Keto Oatmeal Latte
Indulge in the creamy comfort of this Keto Oatmeal Latte, a low-carb twist on your morning coffee ritual that feels like a cozy hug in a mug. Packed with chia seeds, hemp hearts, and unsweetened shredded coconut, this recipe delivers a nutrient-dense blend while keeping your carb count in check. A warm base of almond milk, spiced with ground cinnamon and sweetened with your choice of stevia, is thickened to perfection and married with bold espresso or strong coffee for a rich, satisfying flavor. Finished with a splash of velvety heavy cream, this keto latte is a quick and delicious way to power through your day. Ready in just 10 minutes, it’s perfect for busy mornings or a decadent afternoon treat. Whether you're on a ketogenic diet or simply seeking a wholesome coffee-inspired indulgence, this creamy Keto Oatmeal Latte is the ultimate guilt-free delight.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Chia seeds
- 1 tablespoon Hemp hearts
- 1 tablespoon Unsweetened shredded coconut
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Espresso or strong brewed coffee
- 0.5 teaspoon Vanilla extract
- 10 drops Liquid stevia or sweetener of choice
- 2 tablespoons Heavy cream
- 1 pinch Salt
Instructions
In a small saucepan, combine almond milk, chia seeds, hemp hearts, unsweetened shredded coconut, ground cinnamon, and a pinch of salt.
Heat the mixture over medium heat, stirring frequently, until it begins to simmer and thicken, about 3-5 minutes.
Once thickened, remove the saucepan from the heat and stir in vanilla extract and liquid stevia.
Prepare your espresso or strong coffee. In a large cup or mug, combine the hot coffee with the oatmeal mixture.
Stir in heavy cream to reach your desired level of creaminess.
Taste the latte and adjust the sweetness to your liking with additional stevia drops if necessary.
Serve hot and enjoy a delightful, warming Keto Oatmeal Latte experience.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 39% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 0.9 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 629 mg | 48% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
