1 serving (55 grams) contains 210 calories, 4.0 grams of protein, 3.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 34 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal crisp cereal
Oatmeal Crisp Cereal is a hearty breakfast option featuring crunchy oat clusters, whole grain flakes, and a variety of mix-ins like almonds, raisins, or other flavors, depending on the variety. With roots in North American breakfast cuisine, it’s designed to offer a balance of wholesome ingredients and satisfying crunch. Made primarily from whole grains, it provides a good source of fiber, essential for digestive health, and essential nutrients like iron and B vitamins. However, it’s important to note that some varieties may include added sugars, so portion control is key to keeping it a nutritious choice. Ideal for those seeking a flavorful and convenient start to their day, Oatmeal Crisp combines the goodness of oats with a touch of indulgence, making it a popular choice for individuals who want a cereal that’s both nourishing and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
