1 serving (38 grams) contains 170 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1062.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 156.3 g | 56% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 75.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal creme pie
Oatmeal creme pie is a dessert snack that originated in North America, popularized by convenience foods and bakeries. It typically consists of two soft, spiced oatmeal cookies sandwiching a creamy filling. The oatmeal provides some dietary fiber, while the creme filling contributes sweetness, often delivered through added sugars. While its nutritional profile includes fiber from oats, the high sugar and fat content make it a calorie-dense treat rather than a healthful choice if consumed frequently. Additionally, commercial versions may include preservatives and refined ingredients.
Health Benefits
- Oats in the cookie provide dietary fiber, which supports digestion and can help maintain healthy cholesterol levels (4 grams of fiber per serving in some recipes).
- Oatmeal contains manganese, a mineral that supports bone health and metabolic functions.
- The cookies may include iron from oats, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days, or refrigerate to extend freshness. For homemade versions, avoid moisture to maintain cookie texture.
Common Questions About Oatmeal creme pie Nutrition
Is Oatmeal Creme Pie high in protein?
Oatmeal Creme Pie is not high in protein. A typical serving (one pie) contains around 1-2 grams of protein, which is quite low compared to other snacks like protein bars or nuts.
Can I eat Oatmeal Creme Pie on a keto diet?
Oatmeal Creme Pie is not suitable for a keto diet. It is high in carbohydrates, with approximately 37-40 grams per serving, far exceeding the typical daily carb limit for keto (20-50 grams).
Does Oatmeal Creme Pie have health benefits or concerns?
Oatmeal Creme Pies are primarily processed foods with added sugar and fats. Each serving can contain 12-15 grams of sugar and around 7 grams of saturated fat, which may contribute to health concerns like weight gain or heart health issues when consumed in excess. They do not provide significant vitamins or minerals.
How much Oatmeal Creme Pie should I eat?
Moderation is key for Oatmeal Creme Pies, as they are a treat rather than a nutritious snack. Consider limiting consumption to one pie per sitting (around 170-190 calories) as part of an occasional indulgence rather than making it a regular part of your diet.
How does Oatmeal Creme Pie compare to homemade oatmeal cookies?
Oatmeal Creme Pies are typically higher in sugar, preservatives, and artificial flavors compared to homemade oatmeal cookies. Homemade versions can be tailored to use less sugar, healthier ingredients, and may include options like whole grains or natural sweeteners for improved nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
