Oatly oat milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		3 g	6%
Vitamin D		350.0 mcg	1750%
Calcium		350.0 mg	26%
Iron		0.4 mg	2%
Potassium		390 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (37.2%)

Protein: 12 cal (9.9%)

Carbs: 64 cal (52.9%)

About Oatly oat milk

Oatly Oat Milk is a plant-based milk alternative made primarily from oats, water, and added nutrients. Originating in Sweden, it has gained global popularity for its creamy texture and neutral taste, making it versatile in both sweet and savory dishes. Oatly fortifies its oat milk with important nutrients such as calcium, vitamin D, and vitamin B12 to match the nutritional profile of cow's milk. Per cup, it typically provides around 120 calories, 2-3 grams of protein, 5 grams of fat (primarily unsaturated), and 16 grams of carbohydrates, including natural sugars. It's also low in saturated fat and free from lactose, making it a popular choice among those with specific dietary preferences or sensitivities.

Health Benefits

• Supports bone health, as fortified oat milk contains 20-30% of the daily recommended calcium and vitamin D per serving.
• Aids in heart health since it contains beta-glucans, a soluble fiber found in oats that may help lower cholesterol levels.
• Provides energy through its carbohydrate content, which is easily digestible and suitable for an active lifestyle.

Dietary Considerations

Allergens: Contains oats (may contain gluten in some varieties)

Suitable for: Vegan, lactose-intolerant, plant-based

Not suitable for: Gluten-sensitive (if not certified gluten-free), those with oat allergies

Selection and Storage

Store unopened oat milk in a cool, dry place. Once opened, refrigerate and consume within 7 days for optimal freshness.

Common Questions About Oatly oat milk Nutrition

Is Oatly Oat Milk high in protein?

Oatly Oat Milk contains about 1-2 grams of protein per 240 mL (1 cup) serving, depending on the variety. While this is lower than cow's milk, it can be a good option for those looking for plant-based beverages with moderate protein content.

Can I drink Oatly Oat Milk on a keto diet?

Oatly Oat Milk is not suitable for a keto diet due to its relatively high carbohydrate content, averaging 16 grams per 240 mL (1 cup) serving. Keto diets typically require very low carbohydrate intake, so this oat milk may not fit within those requirements.

What are the health benefits or concerns of Oatly Oat Milk?

Oatly Oat Milk is fortified with essential vitamins like B12, calcium, and vitamin D, making it a nutritious choice for vegans or those with lactose intolerance. However, it is higher in carbohydrates and may not be suitable for individuals managing blood sugar levels. Be sure to check for added sugars in flavored varieties.

What is the recommended serving size for Oatly Oat Milk?

A standard serving size for Oatly Oat Milk is 240 mL (1 cup), which provides about 120 calories, 5 grams of fat, 16 grams of carbohydrates, and 1-2 grams of protein. Adjust serving sizes based on your dietary needs and calorie goals.

How does Oatly Oat Milk compare to almond milk?

Oatly Oat Milk is higher in calories and carbohydrates than almond milk, making it creamier and better for lattes or baking. Almond milk, however, is lower in calories and carbs, making it a lighter option for low-calorie or low-carb diets. Both are excellent plant-based alternatives with different nutritional profiles.

Data Sources & Scientific References