Oatly milk

Dairy

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		350.0 mcg	1750%
Calcium		350.0 mg	26%
Iron		0.4 mg	2%
Potassium		390 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (38.5%)

Protein: 8 cal (6.8%)

Carbs: 64 cal (54.7%)

About Oatly milk

Oatly milk is a plant-based milk alternative derived from oats and primarily produced in Sweden, where it originated. It has gained popularity globally as a dairy-free option due to its creamy texture and mild, slightly sweet flavor, making it a versatile ingredient in various recipes and cuisines. Nutritionally, Oatly milk is typically fortified with vitamins like B12 and D, and it contains beta-glucans, a type of soluble fiber that promotes heart health. Compared to dairy milk, it is lower in protein but contains similar levels of carbohydrates and a small amount of healthy fats. Some varieties of Oatly milk are enriched with calcium and designed to mimic the nutritional profile of cow's milk for dietary balance.

Health Benefits

• Supports heart health due to the presence of beta-glucans, a soluble fiber that helps reduce LDL cholesterol levels.
• Promotes bone health in fortified versions with added calcium and vitamin D, which are essential for strong bones.
• Provides an energy source with carbohydrates naturally derived from oats, suitable for sustaining energy levels throughout the day.

Dietary Considerations

Allergens: Contains gluten (if not certified gluten-free)

Suitable for: Vegan, lactose-intolerant, plant-based diets

Not suitable for: Gluten-free (unless specifically labeled), low-carb diets

Selection and Storage

Store unopened Oatly milk in a cool, dry place. Once opened, refrigerate and consume within 7 days to ensure freshness.

Common Questions About Oatly milk Nutrition

Is Oatly Milk high in protein?

Oatly Milk contains about 3 grams of protein per 1-cup (240 ml) serving, which is moderate but lower compared to cow's milk (around 8 grams per cup). It's primarily a plant-based beverage designed to provide a balance of carbohydrates, fats, and some protein.

Can I drink Oatly Milk on a keto or low-carb diet?

Oatly Milk is not ideal for strict keto or low-carb diets as it contains around 16 grams of carbohydrates per 1-cup serving, with approximately 7 grams coming from sugars. While it is suitable for plant-based diets, those avoiding carbs may want to consider alternative unsweetened nut milks.

What are the health benefits or concerns of drinking Oatly Milk?

Oatly Milk is rich in beta-glucans, a type of soluble fiber that can help lower cholesterol levels and support heart health. However, some varieties may have added sugars, so it's important to check the label if you're watching sugar intake. It is cholesterol-free and fortified with calcium, vitamin D, and vitamin B12, making it a nutritious option for vegans.

What is the recommended serving size of Oatly Milk?

A standard serving size of Oatly Milk is 1 cup (240 ml), which provides about 120 calories, 5 grams of fat, 16 grams of carbohydrates, and 3 grams of protein. This serving size is suitable for use in coffee, recipes, or as a standalone beverage.

How does Oatly Milk compare to almond milk or soy milk?

Oatly Milk has a creamier texture compared to almond milk and is higher in carbohydrates and calories, but lower in protein compared to soy milk (which contains around 7 grams of protein per cup). Oatly is a good choice for recipes requiring a richer consistency or for those with nut allergies.

Data Sources & Scientific References