1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatifix flakes
Oatifix Flakes are a hearty, nutritious breakfast staple made from whole-grain rolled oats, sourced from premium farms dedicated to sustainable practices. Inspired by traditional Scandinavian cuisine, these flakes are minimally processed to maintain their natural flavor and nutrient profile. A rich source of fiber, Oatifix Flakes promote healthy digestion and help maintain steady energy levels throughout the day. They contain essential vitamins and minerals such as magnesium, iron, and B-vitamins, crucial for overall health and well-being. Low in sugar and free from artificial additives, they are a heart-healthy choice, supporting cholesterol management and long-term heart health. Versatile by nature, Oatifix Flakes can be made into porridge, added to smoothies, or used as a base for granola and baked goods. Pair them with fresh fruits, nuts, or seeds to enhance their nutrition while creating balanced, satisfying meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
