Oat milkshake

Beverage

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		94.3 mg	4%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	1.9 g	6%
	Sugars	11.3 g
protein		2.8 g	5%
Vitamin D		94.3 mcg	471%
Calcium		188.7 mg	14%
Iron		0.9 mg	5%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 25 cal (19.3%)

Protein: 11 cal (8.6%)

Carbs: 94 cal (72.2%)

About Oat milkshake

Oat milkshake is a creamy, plant-based beverage typically made by blending oat milk with fruits, seeds, or natural sweeteners like honey. Originating from the rise in popularity of dairy alternatives, oat milkshake is a staple in vegan and plant-based cuisines worldwide. It offers a nutrient-dense profile, featuring dietary fiber, complex carbohydrates, and moderate amounts of protein. Fortified oat milk often adds additional nutrients like calcium, vitamin D, and B12, making this shake a nutritious option for many diets. Its mild flavor and thick texture make it an appealing choice for breakfast or post-workout recovery. With no cholesterol and naturally lower fat content compared to traditional dairy milkshakes, it’s a heart-healthy substitute suitable for individuals with lactose intolerance or those avoiding animal products.

Health Benefits

• Promotes heart health due to beta-glucan fiber, which helps lower LDL (bad) cholesterol levels.
• Supports digestion as oat milk contains about 2 grams of soluble fiber per serving, aiding gut health.
• Boosts bone health with fortified calcium and vitamin D, important for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains Gluten (unless certified gluten-free), Potential cross-contamination with nuts if processed in shared facilities

Suitable for: Vegan, vegetarian, lactose-free

Not suitable for: Gluten-free (unless specified), oat allergy

Selection and Storage

Store oat milk in the refrigerator and consume before the expiration date. Blend the milkshake fresh and consume immediately for the best flavor and nutrient retention.

Common Questions About Oat milkshake Nutrition

Is oat milkshake high in protein?

Oat milkshakes generally contain moderate levels of protein, depending on the type of oat milk and additional ingredients used. A standard 12-ounce oat milkshake typically has around 3-6 grams of protein. For a higher protein content, you can add ingredients like protein powder, nut butters, or chia seeds.

Can I drink oat milkshakes on a keto or low-carb diet?

Oat milkshakes are not suitable for keto or strict low-carb diets due to their relatively high carbohydrate content. Oat milk alone contains about 16-20 grams of carbs per cup, and additional ingredients like sweeteners or fruits can increase this further.

Are oat milkshakes healthy?

Oat milkshakes can be a healthy option if made with minimal sweeteners and nutrient-dense ingredients. Oat milk is a source of fiber and B vitamins, and many store-bought versions are fortified with calcium and vitamin D. However, watch out for added sugars in store-bought oat milk or shakes, which can increase calorie and sugar content significantly.

What is a recommended serving size for an oat milkshake?

A typical serving size for an oat milkshake is around 8-12 ounces. This serving typically provides 150-300 calories, depending on added ingredients. To keep portions balanced, opt for unsweetened oat milk and add natural flavorings or low-calorie fruits.

How does an oat milkshake compare to a dairy milkshake?

An oat milkshake is often lower in saturated fat and cholesterol compared to a dairy milkshake, making it a better choice for heart health. However, oat milkshakes usually have fewer grams of protein unless additional high-protein ingredients are included. Dairy milkshakes may feel creamier due to the fat content in milk or cream.

Data Sources & Scientific References