1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter smoothie
Creamy and nutrient-packed, the peanut butter smoothie is a delicious blend of rich flavors and wholesome ingredients. This popular American-inspired drink typically includes peanut butter, bananas, milk or a dairy alternative, and a touch of honey or maple syrup for sweetness. Packed with protein, healthy fats, and fiber, it’s a satisfying choice for breakfast, a snack, or a post-workout boost. Bananas add natural sugars for quick energy and potassium to support muscle function, while peanut butter contributes heart-healthy fats and protein to keep you feeling full. Opting for unsweetened peanut butter and low-fat milk or plant-based alternatives can reduce calorie and sugar content for a healthier option. While indulgent in taste, mindful portion sizes make it a well-balanced addition to your diet.
