Oat milk flat white

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		14.0 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (41.3%)

Protein: 8 cal (7.3%)

Carbs: 56 cal (51.4%)

About Oat milk flat white

An oat milk flat white is a creamy coffee beverage made with espresso and steamed oat milk, a dairy-free alternative. Originating from Australia and New Zealand, the flat white has gained global popularity for its smooth texture and perfect balance of coffee and milk. Oat milk, made from whole oats blended with water and strained, is nutrient-rich and a favorite among those with dietary restrictions. It is naturally high in carbohydrates, providing energy, and contains small amounts of protein and fat (typically 2-3g and 1-2g per cup, respectively). Many commercial oat milk products are fortified with calcium, vitamin D, and vitamin B12, making them comparable to dairy milk in nutritional value.

Health Benefits

• Oat milk is cholesterol-free and low in saturated fat, which supports heart health.
• It contains beta-glucan, a type of soluble fiber that can lower LDL cholesterol levels.
• Many oat milks are fortified with calcium and vitamin D, which are crucial for bone health.

Dietary Considerations

Allergens: Contains gluten (if not certified gluten-free)

Suitable for: Vegan, lacto-vegetarian

Not suitable for: Gluten-free (unless labeled gluten-free), keto

Selection and Storage

Store oat milk in the refrigerator and consume within 7–10 days of opening. Shake well before use to ensure proper consistency.

Common Questions About Oat milk flat white Nutrition

How many calories and how much protein are in an oat milk flat white?

An average 8 oz oat milk flat white contains approximately 120-140 calories and about 2-3 grams of protein, depending on the type of oat milk and portion size used. Oat milk tends to add more carbs and calories compared to dairy milk, but it is naturally lower in saturated fat.

Is an oat milk flat white suitable for a vegan diet?

Yes, an oat milk flat white is entirely vegan as long as the oat milk and coffee are free from any animal-derived additives. Check the oat milk label to ensure no additional ingredients, like honey, are present.

What are the health benefits and potential concerns of drinking an oat milk flat white?

Oat milk flat whites are a great alternative for individuals avoiding dairy, offering a creamy texture and being lactose-free. Oat milk is fortified with vitamins like B12 and calcium, but it can be high in sugar depending on the variety, so opt for unsweetened versions to minimize added sugars.

What is the recommended portion size for an oat milk flat white?

An 8 oz serving is the standard portion size for a flat white, offering a balanced amount of caffeine and calories. If you're watching your calorie intake, consider requesting unsweetened oat milk and limiting additional sweeteners.

How does an oat milk flat white compare to a regular flat white with dairy milk?

Compared to a dairy-based flat white, an oat milk flat white is typically higher in carbohydrates and lower in protein. Oat milk offers a naturally sweet and creamy texture, but individuals looking for higher protein content might prefer dairy milk or fortified protein oat milk options.

Data Sources & Scientific References