Nutrition Facts for Paleo oat milk flat white

Paleo Oat Milk Flat White

Image of Paleo Oat Milk Flat White
Nutriscore Rating: 63/100

Indulge in the rich, aromatic delight of a Paleo Oat Milk Flat White, a healthier twist on the classic coffeehouse favorite perfect for paleo enthusiasts and dairy-free coffee lovers alike. This recipe combines a double shot of robust espresso with creamy, frothy, paleo-compliant oat milk infused with coconut oil and vanilla extract for a silky texture and subtly sweet flavor. Topped with a delicate dusting of cinnamon, this beverage is ready in just 10 minutes, making it the ultimate morning pick-me-up or midday treat for those adhering to clean-eating lifestyles. With no dairy and a paleo-friendly approach, it’s a mindful yet indulgent way to enjoy your coffee break. Perfect for anyone searching for "paleo coffee recipe" or "dairy-free flat white."

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 14 grams Espresso beans
  • 60 milliliters Filtered water
  • 150 milliliters Paleo-compliant oat milk
  • 1 teaspoon Coconut oil
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by grinding 14 grams of espresso beans to a fine consistency suitable for espresso machines.

2

Fill the espresso machine's reservoir with 60 milliliters of filtered water and preheat the machine if necessary.

3

Place the ground coffee into the portafilter, tamp it evenly, and insert it into the espresso machine.

4

Brew a double shot of espresso, which should yield about 60 milliliters of rich espresso, and pour it into a pre-warmed cup.

5

In a saucepan over medium heat, combine 150 milliliters of paleo-compliant oat milk, 1 teaspoon of coconut oil, and 0.5 teaspoon of vanilla extract.

6

Stir the mixture frequently until it reaches a steaming hot but not boiling temperature.

7

Use a milk frother or immersion blender to create a frothy texture in the hot oat milk mixture.

8

Pour the frothed oat milk over the espresso shot in your pre-warmed cup, aiming for a creamy top layer.

9

Finish by lightly dusting 0.25 teaspoon of cinnamon over the surface of your flat white.

10

Serve immediately and enjoy your warming paleo oat milk flat white.

⚑
Cooking Tip: Take your time with each step for the best results!
244
cal
2.8g
protein
12.8g
carbs
18.8g
fat

Nutrition Facts

1 serving (243.8g)
Calories
244
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 64 mg 3%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 4.7 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 0.6 mg 3%
Potassium 317 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
4.8%%
73.1%%
Fat: 169 cal (73.1%%)
Protein: 11 cal (4.8%%)
Carbs: 51 cal (22.1%%)