Shaken oat milk espresso

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		18 g	6%
	Dietary Fiber	1.0 g	3%
	Sugars	10.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 31 cal (28.3%)

Protein: 8 cal (7.2%)

Carbs: 72 cal (64.6%)

About Shaken oat milk espresso

Shaken Oat Milk Espresso is a refreshing beverage combining chilled espresso coffee with plant-based oat milk, often served over ice and lightly sweetened. Rooted in contemporary coffee culture, this drink aligns with growing preferences for dairy alternatives and functional beverages. Oat milk, derived from whole oats and water, provides a creamy texture complemented by the bold flavor of espresso. Nutritionally, oat milk contributes beneficial carbohydrates, fibers, and small amounts of protein, while espresso delivers antioxidants and caffeine known for their stimulating effects. A typical serving of this beverage contains moderate calories (usually around 70-120 kcal, depending on added sweeteners) and is relatively nutrient-dense for its calorie count. It is often enjoyed as a mid-morning boost or an afternoon refreshment, offering an energy lift along with a unique taste experience.

Health Benefits

• Supports cardiovascular health due to beta-glucans found in oat milk, which can help lower LDL cholesterol.
• Provides antioxidants like chlorogenic acid from espresso, which may reduce inflammation and promote heart health.
• Boosts energy and alertness through the caffeine content in espresso, which stimulates the central nervous system.

Dietary Considerations

Allergens: Contains oats (possible cross-contact with gluten), caffeine

Suitable for: Vegan diet, vegetarian diet

Not suitable for: Gluten-free diet (unless certified gluten-free oats are used), caffeine-free diet

Selection and Storage

Store espresso and oat milk separately; espresso should be fresh, and oat milk refrigerated. Prepare fresh for best flavor and creamy consistency.

Common Questions About Shaken oat milk espresso Nutrition

How many calories and how much protein does a shaken oat milk espresso have?

A shaken oat milk espresso typically contains around 100-150 calories per 12-ounce serving, though this can vary depending on the amount of sweetener or syrup added. Protein content is relatively low, averaging about 1-2 grams per serving since oat milk is not a high-protein plant-based milk.

Can I drink a shaken oat milk espresso on a vegan diet?

Yes, a shaken oat milk espresso is suitable for a vegan diet as long as the oat milk and any added ingredients, such as syrups or flavorings, are vegan-certified. Always check the labels to ensure no animal-derived ingredients are used.

Are there health benefits to drinking a shaken oat milk espresso?

Drinking a shaken oat milk espresso offers some health benefits, such as providing dietary fiber and beta-glucans from oat milk, which may help lower cholesterol. However, commercially prepared versions may contain added sugars, so it's important to choose unsweetened options if monitoring sugar intake.

What is the recommended serving size for a shaken oat milk espresso?

A standard serving size for a shaken oat milk espresso is typically 12 ounces, which is about the size of a medium drink at most coffee shops. For less sugar or caffeine, consider a smaller serving or skip added syrups.

How does shaken oat milk espresso compare to using almond milk or regular milk?

Compared to almond milk, oat milk is creamier due to its higher carbohydrate content and may complement coffee flavors better. Regular milk has more protein (around 8 grams per cup) compared to oat milk's 2-3 grams but is not vegan-friendly. For a sweeter, richer taste, choose oat milk, but for higher protein, regular milk or soy milk could be a better option.

Data Sources & Scientific References