1 serving (240 grams) contains 80 calories, 4.0 grams of protein, 3.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy milk cappuccino
A soy milk cappuccino is a plant-based adaptation of the traditional coffee beverage, typically enjoyed in Italian cuisine. It is made by combining espresso with steamed soy milk, creating a creamy, slightly nutty-flavored drink with a frothy topping. Soy milk, derived from soybeans, is a nutrient-rich alternative to dairy milk, providing protein, essential amino acids, and is often fortified with calcium and vitamins like D and B12. Per serving, a soy milk cappuccino usually delivers around 60-90 calories, 4-7 grams of protein, and minimal saturated fat, depending on the type of soy milk used. It is a popular choice for individuals seeking a dairy-free, vegan-friendly coffee option with a nutrient boost.
Health Benefits
- Rich in plant-based protein: Soy milk provides approximately 7 grams of protein per cup, offering essential amino acids for muscle repair and growth.
- Promotes heart health: Soy protein has been shown to help lower LDL cholesterol levels, which contributes to improved cardiovascular health.
- Fortified with Calcium and Vitamin D: Many soy milks are fortified, supporting bone health and reducing the risk of osteoporosis.
Dietary Considerations
Selection and Storage
Soy milk should be refrigerated after opening and consumed within 7-10 days for optimal freshness. Prepare the cappuccino immediately before serving for best texture and flavor.
Common Questions About Soy milk cappuccino Nutrition
Is soy milk cappuccino high in protein?
Soy milk cappuccino contains moderate protein levels, depending on the soy milk used. On average, an 8-ounce serving made with unsweetened soy milk provides about 3-6 grams of protein. This makes it a decent non-dairy option for a protein boost compared to traditional milk-based cappuccinos.
Can I drink soy milk cappuccino on a keto or low-carb diet?
Soy milk cappuccino may not be ideal for strict keto diets, as unsweetened soy milk typically contains about 4-5 grams of carbs per cup. However, it is relatively low in carbs compared to other non-dairy options like oat milk. Opt for unsweetened soy milk and check your daily carb allowance to see if it fits your macros.
Are there any health benefits or concerns with drinking soy milk cappuccino?
Soy milk is rich in isoflavones, which may support heart health and reduce LDL cholesterol. It is also a good source of calcium, vitamin D (if fortified), and plant-based protein. However, some people may experience allergies or sensitivities to soy, so they should monitor their intake. Choose unsweetened versions to avoid excess added sugars.
What is the recommended serving size for soy milk cappuccino?
A typical serving size for a soy milk cappuccino is 6-8 ounces, which includes about 4 ounces of espresso and 4 ounces of soy milk. This balanced portion offers a satisfying beverage without excessive calories or sugar. Adjust the serving size based on your dietary needs or preferences.
How does soy milk cappuccino compare to traditional milk cappuccino?
Soy milk cappuccinos are a vegan-friendly alternative to traditional milk cappuccinos. While traditional cappuccinos made with whole milk provide more saturated fat and about 8 grams of protein per cup, soy milk cappuccinos typically have 3-6 grams of protein and less saturated fat. However, soy milk may have a slightly different taste and texture when steamed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
