Keto Oat Milk Flat White
Elevate your coffee game with this creamy Keto Oat Milk Flat White—a low-carb twist on a classic café favorite. Perfectly brewed espresso or bold coffee meets rich, keto-friendly oat milk, which is gently warmed and frothed to create a luxurious microfoam texture. For an optional flavor boost, add a hint of vanilla extract or natural sweeteners like stevia or erythritol, making this homemade version irresistibly indulgent without compromising your diet. Ready in just 5 minutes, this recipe is ideal for busy mornings or leisurely afternoons, offering a guilt-free coffeehouse experience right at home. Whether you’re embracing keto or simply looking for a dairy alternative, this silky-smooth cup is tailored to your lifestyle.
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Recipe Information
Ingredients
- 2 shots Espresso or strong brewed coffee
- 1 cup Keto-friendly oat milk
- 0.5 teaspoons Stevia or erythritol (optional)
- 0.25 teaspoons Vanilla extract (optional)
Instructions
1. Begin by brewing two shots of espresso or use a strong brewed coffee if you don't have an espresso machine.
2. While your coffee is brewing, heat the keto-friendly oat milk in a small saucepan over medium-low heat, stirring occasionally to prevent scorching.
3. If you prefer a sweeter flat white, add the stevia or erythritol to the oat milk, stirring until dissolved. Optionally, add a splash of vanilla extract for extra flavor.
4. Once the oat milk is warmed, froth it using a handheld frother or a traditional milk frother until it reaches a silky, microfoam consistency.
5. Pour the freshly brewed coffee into your favorite mug or cup.
6. Gently pour the frothed oat milk over the coffee, holding back the foam with a spoon if you like a traditional flat white, or letting it flow into the cup for a creamier experience.
7. Enjoy your Keto Oat Milk Flat White immediately!
Nutrition Facts
Calories |
59 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.1 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 304 mg | 23% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 222 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
