Nutrition Facts for Oat milk flat white

Oat Milk Flat White

Image of Oat Milk Flat White
Nutriscore Rating: 72/100

Experience the perfect harmony of rich espresso and creamy oat milk with this Oat Milk Flat White recipe—a dairy-free twist on the beloved coffeehouse classic. This quick and easy recipe comes together in just 10 minutes, making it ideal for busy mornings or a cozy afternoon pick-me-up. Craft a velvety microfoam using oat milk that froths beautifully, and pour it over a shot of freshly brewed espresso for a perfectly balanced cup of smooth, nutty flavor with a hint of natural sweetness. Whether you're a coffee aficionado looking to elevate your home brewing game or simply searching for a plant-based alternative to traditional flat whites, this recipe will impress. Serve it warm and enjoy café-quality coffee from the comfort of your own kitchen! Keywords: oat milk flat white, dairy-free coffee, plant-based flat white recipe, espresso with oat milk, homemade flat white.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 150 ml Oat milk
  • 60 ml Freshly brewed espresso
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by brewing a fresh shot of espresso using your espresso machine or preferred method. Set aside.

2

Measure 150 ml of oat milk and pour it into a milk frothing pitcher. The ideal oat milk should be creamy and able to create microfoam when steamed.

3

Steam the oat milk using the steam wand of your espresso machine. Insert the wand just below the surface of the milk and begin steaming, gradually lowering the jug as the milk foams. Aim for a smooth, velvety microfoam texture without large bubbles.

4

Once the oat milk has reached approximately 60–65°C (140–150°F) and has a silky texture, set aside to let any large bubbles settle.

5

Pour the freshly brewed espresso into a warm cup.

6

Gently swirl the frothing pitcher to polish the milk and eliminate any remaining large bubbles, then tap it lightly on the counter.

7

Slowly pour the steamed oat milk over the espresso in a steady stream, starting in the center and moving the pour around to ensure an even mix of espresso and milk.

8

Continue pouring until you've incorporated all the steamed milk, creating a characteristic white top.

9

Serve immediately and enjoy your perfectly balanced oat milk flat white.

Cooking Tip: Take your time with each step for the best results!
82
cal
2.5g
protein
11.2g
carbs
3.4g
fat

Nutrition Facts

1 serving (213.0g)
Calories
82
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 74 mg 3%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 1.3 g 5%
Total Sugars 4.4 g
Protein 2.5 g 5%
Vitamin D 1.6 mcg 8%
Calcium 226 mg 17%
Iron 0.3 mg 2%
Potassium 384 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
11.7%%
35.8%%
Fat: 30 cal (35.8%%)
Protein: 10 cal (11.7%%)
Carbs: 44 cal (52.5%%)