1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 37.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat flour pear bread
Oat Flour Pear Bread is a wholesome, lightly sweetened baked good that combines the nuttiness of oat flour with the natural sweetness of ripe pears. This bread is a modern twist on classic fruit breads, borrowing influences from European farmhouse recipes while embracing gluten-free baking trends. The base is oat flour, known for its fiber and antioxidants, paired with fresh pears, which provide vitamins like C and potassium. Additional ingredients often include eggs, a natural sweetener like honey or maple syrup, and healthy fats such as olive oil or coconut oil. With no refined flours and reduced sugar compared to traditional breads, it’s a nutrient-dense option for breakfast or snacking. However, depending on the recipe, it may contain moderate amounts of sugar or fat, so portion control is recommended. Overall, it’s a hearty, nutritious choice that emphasizes whole food ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
