Nutrition Facts for Oat flour pumpkin bread

Oat Flour Pumpkin Bread

Image of Oat Flour Pumpkin Bread
Nutriscore Rating: 54/100

Wholesome, moist, and bursting with autumnal flavors, this Oat Flour Pumpkin Bread is the perfect blend of comfort and nutrition. Made with naturally gluten-free oat flour, real pumpkin puree, and lightly sweetened with maple syrup, this recipe offers a healthier twist on classic pumpkin bread without compromising on taste. The warm spices of cinnamon, nutmeg, and ginger infuse every bite with cozy flavors, while optional add-ins like chopped pecans or chocolate chips elevate its texture and indulgence. Quick and easy to prepare with just 15 minutes of prep time, this loaf is ideal for breakfast, a midday snack, or a festive dessert. Naturally dairy-free and gluten-free, it’s a crowd-pleasing treat that perfectly captures the essence of fall.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
55 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 240 grams Oat flour
  • 240 grams Pumpkin puree
  • 2 large Eggs
  • 80 milliliters Maple syrup
  • 60 milliliters Coconut oil, melted
  • 5 milliliters Vanilla extract
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 60 grams Chopped pecans or walnuts (optional)
  • 60 grams Chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, combine the pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract. Whisk together until smooth.

3

In a separate bowl, whisk together the oat flour, baking soda, baking powder, salt, cinnamon, nutmeg, and ginger.

4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

5

If desired, fold in the chopped pecans or walnuts and/or chocolate chips for added texture and flavor.

6

Pour the batter evenly into the prepared loaf pan. Smooth the top with a spatula if needed.

7

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

8

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

9

Enjoy as-is or spread with butter, cream cheese, or your favorite topping!

⚑
Cooking Tip: Take your time with each step for the best results!
2795
cal
59.3g
protein
302.9g
carbs
158.9g
fat

Nutrition Facts

1 serving (864.6g)
Calories
2795
% Daily Value*
Total Fat 158.9 g 204%
Saturated Fat 72.5 g 362%
Polyunsaturated Fat 1.9 g
Cholesterol 377 mg 126%
Sodium 3096 mg 135%
Total Carbohydrate 302.9 g 110%
Dietary Fiber 34.0 g 121%
Total Sugars 113.8 g
Protein 59.3 g 119%
Vitamin D 2.1 mcg 10%
Calcium 392 mg 30%
Iron 19.3 mg 107%
Potassium 1967 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
8.2%%
49.7%%
Fat: 1430 cal (49.7%%)
Protein: 237 cal (8.2%%)
Carbs: 1211 cal (42.1%%)