1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat crunchies
Oat Crunchies are a delightful snack rooted in traditional British baking, combining simplicity and wholesome ingredients. These treats are crafted with rolled oats, whole wheat flour, butter, and golden syrup, creating a balance of rich flavors and satisfying texture. The oats provide a good source of dietary fiber, essential for digestion, while the whole wheat flour adds nutrients like B vitamins and magnesium. However, the butter and golden syrup contribute to a higher sugar and fat content, making moderation key for a balanced diet. Perfect as a teatime companion or a quick energy boost, Oat Crunchies offer a bite-sized indulgence with a nod to rustic charm. Though originally popular in the UK, their hearty appeal and versatile flavor have made them a beloved choice worldwide.
