Crunchies
Get ready to fall in love with the nutty, buttery goodness of homemade Crunchies! This classic South African treat is a delightful fusion of rolled oats, shredded coconut, and a touch of golden syrup, baked to golden perfection for a satisfyingly crisp and chewy texture. With easy preparation in just 15 minutes and a bake time of under 20, these oat bars are a quick and simple way to satisfy your snack cravings. The combination of pantry staples like all-purpose flour, sugar, and butter results in a warm, caramelized flavor, while the baking soda and boiling water add a light, airy crunch. Perfect as a midday snack, a sweet addition to your tea break, or a versatile lunchbox filler, these squares are a nostalgic treat the whole family will love. Best of all, they keep fresh in an airtight container for up to a week—though they’re sure to disappear much sooner!
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Recipe Information
Ingredients
- 125 grams All-purpose flour
- 250 grams Rolled oats
- 100 grams Shredded unsweetened coconut
- 150 grams Granulated sugar
- 125 grams Butter
- 2 tablespoons Golden syrup (or honey)
- 1 teaspoon Baking soda
- 2 tablespoons Boiling water
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 180°C (350°F) and line a 9x9-inch (23x23 cm) baking dish with parchment paper or grease it lightly.
In a large mixing bowl, combine the all-purpose flour, rolled oats, shredded coconut, granulated sugar, and salt. Mix well and set aside.
In a small saucepan over low heat, melt the butter with the golden syrup (or honey). Stir occasionally until the mixture is fully melted and smooth.
In a small heatproof bowl or cup, dissolve the baking soda in 2 tablespoons of boiling water.
Remove the melted butter mixture from the heat and stir in the dissolved baking soda mixture. The mixture will foam up slightly, which is normal.
Pour the wet mixture into the dry ingredients and mix thoroughly until everything is evenly combined.
Press the mixture firmly into the prepared baking dish, smoothing it out with the back of a spoon or your hands to create an even layer.
Bake in the preheated oven for 18-20 minutes or until the edges are golden brown. The center may still appear slightly soft, but it will firm up as it cools.
Remove the dish from the oven and let it cool in the pan for about 10-15 minutes. Then, transfer it to a wire rack to cool completely.
Once fully cooled, use a sharp knife to cut the crunchies into squares or rectangles as desired. Store them in an airtight container for up to 1 week.
Nutrition Facts
Calories |
3716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.5 g | 238% | |
| Saturated Fat | 117.4 g | 587% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 3139 mg | 136% | |
| Total Carbohydrate | 470.2 g | 171% | |
| Dietary Fiber | 47.8 g | 171% | |
| Total Sugars | 192.1 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 205 mg | 16% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 1523 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
