Oatmeal bites

Snack

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		6.4 mg	35%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (30.0%)

Protein: 96 cal (10.0%)

Carbs: 576 cal (60.0%)

About Oatmeal bites

Oatmeal bites are a nutritious, bite-sized snack typically made with rolled oats, a staple grain originating from ancient civilizations in Europe. This wholesome snack is common in Western cuisine, often enriched with natural ingredients like honey, nuts, and dried fruits for flavor and added nutrients. Oatmeal is an excellent source of complex carbohydrates, dietary fiber, and plant-based protein. It also provides micronutrients such as manganese, phosphorus, magnesium, and iron. These bites are often consumed for sustained energy, making them a convenient option for breakfast or a mid-day snack, especially for those with active lifestyles. Versatile and easy to prepare, oatmeal bites cater to various dietary preferences with their nutrient-dense and customizable profile.

Health Benefits

• Supports digestion due to high dietary fiber content (~4 grams per serving).
• Helps maintain blood sugar levels with complex carbohydrates, which release energy slowly.
• Promotes heart health through beta-glucan, a soluble fiber known to reduce LDL cholesterol.
• Provides magnesium for bone health and muscle function (~50 mg per serving).
• Helps in red blood cell production with iron (~1.5 mg per serving).

Dietary Considerations

Allergens: Contains nuts (if added), honey (if used), gluten (if made with contaminated oats)

Suitable for: Vegetarian diets, flexitarian diets, high-fiber diets

Not suitable for: Gluten-free diets (if oats are not certified gluten-free), vegan diets (if honey is included)

Selection and Storage

Store oatmeal bites in an airtight container in a cool, dry place or refrigerate for up to one week to retain freshness. For meal prep, freeze in a sealed bag for up to one month.

Common Questions About Oatmeal bites Nutrition

Is oatmeal bites high in protein?

Oatmeal bites typically contain around 3-5 grams of protein per serving (depending on the recipe and added ingredients like nuts or seeds). While they are not considered a high-protein food, they can contribute to protein intake when paired with sources like yogurt, peanut butter, or milk.

Can I eat oatmeal bites on a keto diet?

Oatmeal bites are not ideal for a keto diet due to their carbohydrate content, which often ranges from 15-25 grams per serving. Keto diets generally require very low-carb foods, so alternative recipes with almond flour or flaxseed might work better for those following keto.

What are the health benefits of oatmeal bites?

Oatmeal bites are rich in dietary fiber, which supports digestion, helps regulate blood sugar levels, and promotes heart health. They often contain complex carbohydrates for sustained energy and additional vitamins and minerals when made with ingredients like fruits or nuts. However, watch out for added sugars in store-bought options, which could reduce their healthfulness.

How many oatmeal bites should I eat per serving?

A typical serving size of oatmeal bites is usually 2-3 pieces, depending on their size, which amounts to around 150-200 calories. Adjust portion sizes based on your dietary goals and activity levels, especially if oatmeal bites are consumed as a snack or part of a larger meal.

How do oatmeal bites compare to granola bars?

Compared to granola bars, oatmeal bites often contain fewer added sugars and preservatives, especially when homemade. Granola bars may offer slightly more protein and variety if they include nuts or seeds, but oatmeal bites can be customized with similar ingredients for a wholesome option.

Data Sources & Scientific References