1 serving (200 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ny strip steak
The New York Strip Steak, commonly known as NY Strip, is a cut from the short loin of a cow, prized for its tenderness and robust flavor. This steak originated in the United States and is a staple in American, barbecue, and global steakhouse cuisines. NY Strip Steak is a natural source of high-quality protein, essential for muscle repair and growth. It is also rich in iron, which supports oxygen transport within the blood, and contains B vitamins, especially B12, aiding in energy metabolism and brain health. A typical 3-ounce serving of NY Strip Steak provides approximately 25 grams of protein and 10 grams of fat, making it a nutrient-dense option for those seeking to maintain or build muscle while enjoying a savory piece of meat. It is slightly higher in fat than lean cuts but offers significant satiety due to its nutrient composition.
Health Benefits
- Rich source of protein (25g per 3-ounce serving), which helps with muscle repair and growth.
- Contains iron (approximately 15% of the daily recommended intake per serving), which assists in oxygen transportation in the body.
- High in Vitamin B12, supporting energy production and neurological function.
Dietary Considerations
Selection and Storage
Store raw NY Strip Steak in the refrigerator at 40°F or below, ideally in its original packaging or an airtight container. Cook within 3-5 days of purchase or freeze for up to 6 months for extended freshness.
Common Questions About Ny strip steak Nutrition
Is NY Strip Steak high in protein?
Yes, NY Strip Steak is an excellent source of protein. A 3-ounce serving contains about 25 grams of protein, which is vital for muscle growth, repair, and overall health.
Can I eat NY Strip Steak on a keto diet?
Absolutely. NY Strip Steak is naturally low in carbohydrates, making it a perfect choice for a keto diet. Pairing it with low-carb, high-fat sides like sautéed spinach or avocado will help keep the meal keto-friendly.
What are the health benefits or concerns of eating NY Strip Steak?
NY Strip Steak is rich in nutrients like iron, zinc, and B vitamins, which support energy levels and immune function. However, it is also high in saturated fat—about 5 grams per 3-ounce serving—so consumption should be moderated in heart-healthy diets.
What is the recommended serving size for NY Strip Steak?
A typical serving size is about 3 to 4 ounces, which contains roughly 200-250 calories. For balanced meals, it's best to pair it with non-starchy vegetables and whole grains or other fiber-rich sides.
How does NY Strip Steak compare to ribeye steak in terms of nutrition?
NY Strip Steak is leaner than ribeye steak, offering less fat and fewer calories per ounce. While ribeye delivers more marbling for flavor, NY Strip provides a slightly firmer texture with a lower fat profile, making it a healthier choice for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Red meat consumption: An overview of health effectsJournal of NutritionPeer-reviewed research on red meat's health effects and its nutritional contributions, including balanced consumption of cuts like NY Strip Steak.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Department of Health and Human ServicesProvides recommendations for lean protein sources, including lean cuts of beef like NY Strip Steak.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
