1 serving (29 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 75 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutter butter cookie
Nutter Butter cookies are a snack food made with peanut butter, originating in the United States where peanut-based products are popular. Each cookie typically consists of a crunchy wafer shell with a creamy peanut butter filling, often shaped to resemble a peanut. As a processed food, Nutter Butter cookies are high in calories, primarily from carbohydrates, fats, and sugars. They provide protein due to their peanut butter content, though vitamins and minerals are minimal compared to whole food peanut products. One serving contains approximately 270 calories, 16 grams of fat, 24 grams of carbohydrates, and 2 grams of protein.
Health Benefits
- Protein from peanut butter supports muscle repair and maintenance.
- Peanuts are a source of niacin, essential for energy metabolism and skin health.
- Vitamin E in peanuts offers antioxidant properties that help neutralize free radicals.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness.
Common Questions About Nutter butter cookie Nutrition
How many calories and protein are in a Nutter Butter cookie?
A single Nutter Butter cookie contains approximately 65 calories and 1 gram of protein. It is relatively high in carbohydrates and fats due to its peanut butter filling and sweetened ingredients.
Can I eat Nutter Butter cookies on a keto diet?
Nutter Butter cookies are not suitable for a keto diet as they contain approximately 9 grams of carbohydrates per cookie, which includes added sugars that can easily exceed the daily carb limit for keto followers.
Are there any health concerns with eating Nutter Butter cookies?
Nutter Butter cookies are high in added sugars and saturated fats, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. They are best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Nutter Butter cookies?
The recommended serving size is 2 cookies, which equals about 130 calories, 5 grams of fat, and 18 grams of carbohydrates. Eating more than this may lead to excessive calorie and sugar intake.
How do Nutter Butter cookies compare to other peanut butter snacks?
Compared to natural peanut butter or peanut butter protein bars, Nutter Butter cookies contain more added sugars and fewer healthy fats and protein. They are more of a dessert snack than a nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
