1 serving (31 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 884.6 mg | 38% | |
| Total Carbohydrates | 169.2 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 84.6 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscoff cookie
Biscoff cookies, originating from Belgium, are a type of spiced, crisp biscuit typically served alongside coffee. Known for their distinct caramelized sugar flavor and warm spices, they are a staple in European cuisine and have gained international popularity. A typical serving (approximately 31g or two cookies) provides 150 calories, primarily from carbohydrates, with 10g of sugar and 1g of protein. They also contain about 7g of fat, including 3.5g of saturated fat, and a small amount of dietary fiber (0.5g). While not nutrient-dense, Biscoff cookies are a source of quick energy due to their carbohydrate content and are generally consumed as a treat.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it suitable for occasional energy replenishment.
- Contains a small amount of fiber (0.5g per serving), contributing slightly to digestive health.
- Includes trace amounts of iron, which supports oxygen transportation in the blood, although not a significant source.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness for up to two weeks after opening.
Common Questions About Biscoff cookie Nutrition
What is the nutritional content of a Biscoff cookie?
One Biscoff cookie contains approximately 37 calories, 1 gram of fat, 5 grams of carbohydrates, and less than 1 gram of protein. It is relatively low in vitamins and minerals, but it is a source of quick energy due to its carbohydrate content.
Is a Biscoff cookie suitable for a vegan diet?
Yes, Biscoff cookies are suitable for a vegan diet as they do not contain any animal-derived ingredients like dairy or eggs. However, always check the label for possible ingredient changes or cross-contamination warnings.
Are there any health concerns with eating Biscoff cookies?
Biscoff cookies are high in added sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes if consumed excessively. They should be enjoyed in moderation, particularly for individuals managing diabetes or trying to reduce sugar intake.
What is the recommended serving size for Biscoff cookies?
The recommended serving size for Biscoff cookies is typically two cookies, which equals about 74 calories. This allows for portion control while enjoying the treat as part of a balanced diet.
How do Biscoff cookies compare to other cookies like Oreos or chocolate chip cookies?
Biscoff cookies are lighter in calories compared to chocolate chip cookies but similar to Oreos, offering around 37 calories per piece. Their unique spiced flavor sets them apart, making them a less sugary option compared to chocolate-heavy varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
