1 serving (20 grams) contains 60 calories, 0.5 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 166.7 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date spread
Date spread is a natural sweetener made primarily from blended dates, often combined with water and occasionally a touch of lemon juice for balance. Originating from Middle Eastern and North African cuisine, it offers a rich, caramel-like flavor and smooth texture that pairs well with breads, pastries, or as a healthier alternative to processed syrups. Dates are packed with essential nutrients like potassium, magnesium, and antioxidants, making date spread a nutrient-dense choice. It also provides dietary fiber that supports digestion and may help regulate blood sugar levels. While naturally sweet and free from added sugars, date spread is calorie-dense, so portion control is important for those monitoring caloric intake. Free of additives and artificial ingredients, it’s a versatile, wholesome option for enhancing both sweet and savory recipes while contributing essential nutrients to the diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
