1 serving (100 grams) contains 450 calories, 6.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nussgipfel
Nussgipfel is a crescent-shaped pastry originating from Switzerland, often characterized by its flaky, buttery layers and a nut-based filling, typically consisting of ground hazelnuts or walnuts. Rooted in European pastry traditions, it is cherished for its rich flavor and satisfying texture. Nutritionally, a typical Nussgipfel contains a substantial amount of calories (450 per serving) due to its high fat (30g) and carbohydrate (40g) content. While it is relatively low in protein (6g), it provides some fiber (3g), minor amounts of calcium (30mg), and iron (1.5mg). Overall, the food is regarded as a treat food rather than a nutrient-dense meal option due to its high fat and caloric profile.
Health Benefits
- Provides energy through its carbohydrate content, supporting immediate fuel for physical activity.
- Contains dietary fiber (3g), which may aid digestion and promote gut health.
- Offers a small amount of iron (1.5mg), helping support oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or freeze for longer-term storage. Reheat briefly in the oven to restore crispness.
Common Questions About Nussgipfel Nutrition
How many calories and nutrients are in a Nussgipfel?
A typical Nussgipfel contains around 450 calories, 6 grams of protein, 40 grams of carbohydrates, 30 grams of fat, 3 grams of fiber, 20 grams of sugar, and 200 milligrams of sodium. It provides a mix of energy-dense macronutrients, primarily fats and carbs, with a moderate amount of protein.
Is Nussgipfel suitable for a keto diet?
No, a Nussgipfel is not suitable for a keto diet. With 40 grams of carbohydrates, it exceeds the daily carbohydrate limit typically allowed on ketogenic diets, which is usually between 20-50 grams per day.
What are the health benefits or concerns of eating a Nussgipfel?
The nuts in a Nussgipfel provide beneficial fats, vitamins, and minerals, which may support heart health and provide sustained energy. However, it is high in sugar (20g) and calories (450 kcal), which could contribute to weight gain or blood sugar spikes if consumed in excess, especially for those with diabetes or weight management goals.
How many Nussgipfel should I eat at once?
As a Nussgipfel is calorie-dense at 450 calories per serving, it is best enjoyed in moderation. One Nussgipfel is typically enough as a snack or light meal. Pairing it with a source of protein or fiber, such as yogurt or fresh fruit, may enhance satiety and balance the meal.
How does a Nussgipfel compare to other pastries?
Compared to a plain croissant, which usually contains about 250 calories and fewer carbs, a Nussgipfel is richer due to its nut filling, with higher fat, sugar, and calorie content. While it offers more flavor and energy, it is less suitable for low-calorie diets and should be treated as an occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
