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Pecan bites

Pecan bites

Dessert

Item Rating: 52/100

1 serving (28 grams) contains 200 calories, 2.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.

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1694.9
calories
16.9
protein
101.7
carbohydrates
152.5
fat

Nutrition Information

1 cup (237.3g)
Calories
1694.9
% Daily Value*
Total Fat 152.5 g 195%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 423.7 mg 18%
Total Carbohydrates 101.7 g 36%
Dietary Fiber 16.9 g 60%
Sugars 67.8 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

22.0%
3.7%
74.3%
Fat: 1372 cal (74.3%)
Protein: 67 cal (3.7%)
Carbs: 406 cal (22.0%)

About Pecan bites

Pecan Bites are delectable, bite-sized treats made from a blend of roasted pecans, natural sweeteners like honey or maple syrup, and a dash of cinnamon for warmth. Often associated with Southern cuisine, these snacks celebrate the rich flavors and traditions of the American South. Their key ingredient, pecans, are packed with healthy monounsaturated fats, fiber, and essential nutrients like manganese and vitamin E. These components contribute to heart health, improved digestion, and antioxidant support. While often considered a wholesome option, Pecan Bites can be higher in calories and sugar, depending on the recipe, making portion control important for balanced snacking. Free from artificial additives, they’re an indulgent yet simple treat that marries nutritious ingredients with irresistible flavor. Perfect for a quick snack or a dessert pairing, Pecan Bites offer a taste of comfort wrapped in health-conscious appeal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.