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Norvegian tuna salad

Norvegian tuna salad

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
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carbohydrates
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fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 58.8 mcg 294%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Norvegian tuna salad

Norwegian Tuna Salad is a refreshing and protein-packed dish from Scandinavian cuisine, known for its emphasis on fresh, nutrient-rich ingredients. This salad typically features sustainably sourced tuna, crisp leafy greens, boiled potatoes, and a medley of chopped vegetables such as cucumbers, bell peppers, and red onions. It is often dressed with a light mustard or yogurt-based vinaigrette, enhancing its tangy, creamy flavor profile. Key toppings might include hard-boiled eggs and fresh dill, adding both texture and aroma. Packed with omega-3 fatty acids from the tuna, fiber from the vegetables, and essential vitamins, it’s a wholesome option perfect for a balanced diet. However, those monitoring sodium intake should check for added salt or opt for low-sodium tuna. Ideal as a quick lunch or light dinner, this salad integrates the best of Norway's clean, health-conscious culinary traditions.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.