Nutrition Facts for Classic tuna salad
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Classic Tuna Salad

Image of Classic Tuna Salad
Nutriscore Rating: 65/100

Elevate your lunchtime routine with this quick and flavorful Classic Tuna Salad recipe! Packed with protein-rich canned tuna and a medley of fresh, crunchy textures from finely diced celery and red onion, this dish comes together in just 10 minutes. Creamy mayonnaise meets tangy pickle relish, Dijon mustard, and a splash of zesty lemon juice for a balanced blend of savory and bright flavors. Perfectly seasoned with a pinch of salt and freshly ground black pepper, this versatile tuna salad can be enjoyed as a hearty sandwich filling, scooped onto crackers, or served atop crisp greens for a light and refreshing meal. Whether you're meal prepping or looking for a quick lunch fix, this classic dish is a timeless favorite you'll come back to again and again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 5-ounce cans canned tuna (in water)
  • 0.333 cup mayonnaise
  • 0.25 cup celery (finely diced)
  • 2 tablespoons red onion (finely diced)
  • 1 tablespoon pickle relish
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice (freshly squeezed)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Open the canned tuna and drain any excess liquid. Place the tuna into a medium-sized mixing bowl and flake it apart with a fork.

2

2. Add the mayonnaise, finely diced celery, red onion, pickle relish, and Dijon mustard into the bowl with the tuna.

3

3. Squeeze in the fresh lemon juice and season with salt and black pepper.

4

4. Mix all the ingredients together thoroughly until evenly combined.

5

5. Taste the tuna salad and adjust seasonings, such as adding more salt, pepper, or lemon juice, if needed.

6

6. Serve immediately or cover and refrigerate for at least 30 minutes to let the flavors meld.

7

7. Enjoy as a sandwich filling, on crackers, or over a bed of greens.

Cooking Tip: Take your time with each step for the best results!
217
cal
15.8g
protein
2.3g
carbs
15.9g
fat

Nutrition Facts

1 serving (121.5g)
Calories
217
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 561 mg 24%
Total Carbohydrate 2.3 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.5 g
Protein 15.8 g 32%
Vitamin D 1.6 mcg 8%
Calcium 16 mg 1%
Iron 1.1 mg 6%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
29.3%%
66.3%%
Fat: 573 cal (66.3%%)
Protein: 253 cal (29.3%%)
Carbs: 37 cal (4.4%%)