Nutrition Facts for Classic tuna salad

Classic Tuna Salad

Image of Classic Tuna Salad
Nutriscore Rating: 60/100

Elevate your lunchtime routine with this quick and flavorful Classic Tuna Salad recipe! Packed with protein-rich canned tuna and a medley of fresh, crunchy textures from finely diced celery and red onion, this dish comes together in just 10 minutes. Creamy mayonnaise meets tangy pickle relish, Dijon mustard, and a splash of zesty lemon juice for a balanced blend of savory and bright flavors. Perfectly seasoned with a pinch of salt and freshly ground black pepper, this versatile tuna salad can be enjoyed as a hearty sandwich filling, scooped onto crackers, or served atop crisp greens for a light and refreshing meal. Whether you're meal prepping or looking for a quick lunch fix, this classic dish is a timeless favorite you'll come back to again and again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 5-ounce cans canned tuna (in water)
  • 0.333 cup mayonnaise
  • 0.25 cup celery (finely diced)
  • 2 tablespoons red onion (finely diced)
  • 1 tablespoon pickle relish
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice (freshly squeezed)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Open the canned tuna and drain any excess liquid. Place the tuna into a medium-sized mixing bowl and flake it apart with a fork.

2

2. Add the mayonnaise, finely diced celery, red onion, pickle relish, and Dijon mustard into the bowl with the tuna.

3

3. Squeeze in the fresh lemon juice and season with salt and black pepper.

4

4. Mix all the ingredients together thoroughly until evenly combined.

5

5. Taste the tuna salad and adjust seasonings, such as adding more salt, pepper, or lemon juice, if needed.

6

6. Serve immediately or cover and refrigerate for at least 30 minutes to let the flavors meld.

7

7. Enjoy as a sandwich filling, on crackers, or over a bed of greens.

Cooking Tip: Take your time with each step for the best results!
690
cal
15.2g
protein
25.3g
carbs
59.2g
fat

Nutrition Facts

1 serving (243.2g)
Calories
690
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 1221 mg 53%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 1.6 g 6%
Total Sugars 6.4 g
Protein 15.2 g 30%
Vitamin D 2.8 mcg 14%
Calcium 37 mg 3%
Iron 1.2 mg 7%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
8.8%%
76.7%%
Fat: 532 cal (76.7%%)
Protein: 60 cal (8.8%%)
Carbs: 101 cal (14.6%%)