Healthy Tuna Salad
Light, creamy, and packed with protein, this Healthy Tuna Salad is a quick and nutritious twist on a classic favorite. Made with canned tuna, tangy Greek yogurt in place of mayo, and a fresh medley of crunchy celery, zesty red onion, and vibrant parsley, this recipe delivers bold flavor without unnecessary calories. A splash of Dijon mustard and freshly squeezed lemon juice adds a delightful zing that’s perfect for lunch or an anytime snack. Ready in just 10 minutes, this versatile dish can be enjoyed over mixed greens, as a wrap filling, or sandwiched between slices of whole-grain bread. Gluten-free and meal-prep friendly, it’s a satisfying and wholesome choice for a healthy lifestyle.
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Recipe Information
Ingredients
- 2 cans canned tuna (in water, drained)
- 0.25 cups plain Greek yogurt
- 1 stalk celery (finely chopped)
- 0.25 cups red onion (finely chopped)
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice (freshly squeezed)
- 2 tablespoons fresh parsley (chopped)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cup mixed greens or lettuce (optional, for serving)
Instructions
In a medium-sized bowl, combine the drained canned tuna and Greek yogurt. Mix well to break up the tuna and achieve a creamy consistency.
Add the finely chopped celery, red onion, Dijon mustard, and lemon juice to the bowl. Stir until evenly combined.
Fold in the chopped fresh parsley and season with salt and black pepper to taste.
Taste the salad and adjust seasonings if necessary, adding more lemon juice or black pepper for extra zing.
Serve immediately on a bed of mixed greens or lettuce, or use it as a filling for sandwiches or wraps.
Refrigerate leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.3 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 326 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
