1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with minced meat
Noodles with minced meat is a versatile dish popular in various cuisines, including Chinese, Italian, and Middle Eastern. This dish typically consists of wheat-based noodles paired with ground meat from sources like beef, pork, chicken, or turkey. The minced meat is often seasoned and cooked with ingredients such as onions, garlic, and spices, contributing to a robust flavor. Nutritionally, it offers a balance of carbohydrates from the noodles and protein from the meat, along with essential vitamins like B12 and minerals such as iron, which are abundant in red meat variants. The dish can be customized with vegetables for added fiber and antioxidants, making it a hearty and nutrient-dense meal depending on preparation style.
Health Benefits
- Rich in protein, aiding muscle growth and repair (18-25g protein per serving depending on meat type).
- Provides essential Vitamin B12 from minced meat, facilitating red blood cell formation and neurological function.
- Iron content in red minced meat supports oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked noodles and minced meat separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Noodles with minced meat Nutrition
How many calories and how much protein are in noodles with minced meat?
The caloric and protein content of noodles with minced meat depends on the ingredients and portion size. On average, a 1-cup serving (about 200 grams) contains roughly 300-400 calories, 15-20 grams of protein (from the meat), and 40-50 grams of carbohydrates (from the noodles). The exact nutritional profile will vary based on the type of noodles and the fat content of the minced meat used.
Can I eat noodles with minced meat on a keto or low-carb diet?
Traditional noodles are high in carbs, making them unsuitable for keto or low-carb diets. However, you can make a keto-friendly version by using spiralized zucchini, shirataki noodles, or other low-carb substitutes. Ensure that the minced meat is prepared without added sugars or carb-heavy sauces to keep it keto-compliant.
What are the health benefits and concerns of eating noodles with minced meat?
Noodles with minced meat can be a good source of energy, protein, and essential nutrients like iron and B vitamins from the meat. However, traditional noodles are high in refined carbohydrates, which can spike blood sugar levels if consumed in excess. Opting for whole-grain or alternative noodles can make this dish healthier. Be mindful of added fats, sodium, or processed sauces that can increase calorie density and sodium levels.
What is the recommended serving size for noodles with minced meat?
A standard serving size for noodles with minced meat is about 1 to 1.5 cups cooked, which is equivalent to roughly 200-300 grams. This portion size provides a balanced mix of carbs, protein, and fats for an average meal. Adjust the portion size based on your daily caloric needs and dietary goals.
How does noodles with minced meat compare to rice or other grain-based dishes?
Noodles and rice have similar calorie and carbohydrate content per serving, but the texture and flavor profile differ. Whole-grain noodles or rice options provide more fiber compared to refined versions, making them a healthier choice. Minced meat can be used in both dishes, and the nutritional value will depend on the type of meat and cooking method. Noodles allow for a more varied presentation and sauce pairing compared to rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
