1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean banchan
Banchan refers to the assortment of small side dishes served alongside main meals in Korean cuisine. Typically including kimchi, pickled vegetables, stir-fried greens, seasoned tofu, and marinated seaweed, banchan highlights Korea's rich culinary traditions and diverse flavors. These dishes are often prepared using healthful methods like fermenting, steaming, or sautéing, with ingredients such as garlic, sesame oil, chili peppers, and soy sauce providing depth of flavor. Banchan is naturally nutrient-dense, offering vitamins, minerals, fiber, and probiotics from fermented options like kimchi, which supports gut health. Its high vegetable content and variety encourage balanced eating. However, some banchan, such as heavily salted or preserved items, may be higher in sodium, so portion mindfulness is recommended. As a cornerstone of Korean dining, banchan showcases the harmony of taste and nutrition in a delightful array of shareable dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
