Beef stir-fry noodles

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.4 mg	13%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 84 cal (25.6%)

Protein: 75 cal (22.9%)

Carbs: 170 cal (51.5%)

About Beef stir-fry noodles

Beef stir-fry noodles is a popular dish rooted in East Asian cuisine, particularly Chinese, and is enjoyed worldwide for its balance of flavors and textures. Typically composed of marinated beef, stir-fried vegetables like bell peppers and broccoli, soy sauce, sesame oil, and egg or rice noodles, the dish is high in protein from the beef and carbohydrates from the noodles. It also provides vitamins and minerals from the vegetables, such as vitamin C and iron. While nutrient composition varies by recipe, a typical serving offers roughly 300-400 calories, 20-25 grams of protein, and essential micronutrients like zinc and B vitamins.

Health Benefits

• Rich in protein (20-25 grams per serving), which supports muscle repair and maintenance.
• Contains iron from beef, which is vital for oxygen transport and energy production in the body.
• Vegetables like bell peppers provide vitamin C, an antioxidant that strengthens the immune system.
• Zinc in beef contributes to healthy immune function and wound healing.
• Complex carbohydrates from noodles can offer sustained energy, particularly useful for active individuals.

Dietary Considerations

Allergens: Contains soy, gluten (from noodles), sesame

Suitable for: High-protein diet, non-vegetarian diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (if wheat noodles are used)

Selection and Storage

Store cooked stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure safety and preserve texture. Fresh vegetables should be stored in a crisper drawer, and uncooked noodles and beef should be refrigerated or frozen if not used immediately.

Common Questions About Beef stir-fry noodles Nutrition

Is Beef Stir-Fry Noodles high in protein?

Beef Stir-Fry Noodles is relatively high in protein due to the beef component, which typically provides around 25-30g of protein per serving, depending on the portion size. This is a good protein source for muscle repair and overall health, complemented by smaller amounts from the noodles and vegetables.

Can I eat Beef Stir-Fry Noodles on a keto diet?

Beef Stir-Fry Noodles is generally not suitable for a keto diet because traditional noodles are high in carbohydrates. However, you can modify the dish by replacing regular noodles with keto-friendly options like zucchini noodles or shirataki noodles while using sugar-free sauces.

What are the health benefits and concerns of eating Beef Stir-Fry Noodles?

Beef Stir-Fry Noodles provides essential nutrients such as protein, iron, and B vitamins from the beef, along with vitamins and fiber from added vegetables. However, it can also be high in sodium and calories, particularly if made with soy sauce-based marinades and oily stir-frying methods, so moderation is key.

What is the recommended portion size for Beef Stir-Fry Noodles?

A recommended portion size is about 1 cup (roughly 250g), which contains approximately 350-450 calories depending on ingredients and preparation. Pair this with extra vegetables for a balanced meal and avoid oversized portions to keep calorie intake in check.

How does Beef Stir-Fry Noodles compare to Chicken Stir-Fry Noodles in nutrition?

Beef Stir-Fry Noodles is higher in iron and saturated fats compared to Chicken Stir-Fry Noodles, which is leaner and lower in calories overall. Chicken stir-fry tends to be a better choice for those seeking a lower-fat option, while beef offers a richer flavor and higher protein per serving.

Data Sources & Scientific References