Okra with Minced Meat
Discover the comforting warmth of "Okra with Minced Meat," a hearty dish featuring tender okra simmered in a rich, spiced tomato sauce with ground beef or lamb. This quick and easy recipe blends aromatic garlic, onion, and a medley of spices like cumin, coriander, and paprika, creating a vibrant burst of Middle Eastern-inspired flavors. A touch of lemon juice and fresh parsley adds a bright, zesty finish that perfectly complements the savory goodness. Ready in under an hour, this protein-packed dish is perfect for family dinners or entertaining guests, and pairs beautifully with fluffy rice or warm bread. Whether you're a fan of okra or looking to try something new, this flavorful stew is sure to impress!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams okra
- 250 grams ground beef (or lamb)
- 2 tablespoons olive oil
- 1 piece medium onion, finely chopped
- 3 pieces garlic cloves, minced
- 2 tablespoons tomato paste
- 400 grams canned diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 150 milliliters water
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Start by washing the okra thoroughly, then trim the stems without cutting into the pods.
Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 3-5 minutes until soft and translucent.
Add the minced garlic and sauté for another minute until fragrant.
Increase the heat to medium-high and add the ground beef (or lamb). Break it up with a spatula and cook until browned, about 5-7 minutes.
Stir in the tomato paste and cook for a couple of minutes, then add the canned diced tomatoes, stirring to combine.
Season the mixture with ground cumin, ground coriander, paprika, salt, and black pepper. Stir well to ensure even distribution of the spices.
Pour in the water and bring the mixture to a simmer. Reduce heat to low and cook for about 10 minutes, allowing the flavors to meld.
Add the okra to the skillet, stir gently to combine, and cover the skillet. Cook for about 15-20 minutes or until the okra is tender, stirring occasionally.
Just before serving, stir in the lemon juice and chopped parsley for a fresh burst of flavor.
Serve the okra with minced meat hot, with rice or bread on the side.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 835 mg | 36% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 7.6 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 939 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
