1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with meat
Noodles with meat is a versatile dish found in many cuisines around the world, including Chinese, Italian, Japanese, and Middle Eastern culinary traditions. This meal typically combines starchy noodles—made from wheat, rice, or buckwheat—with a protein-rich meat such as beef, chicken, pork, or seafood, often complemented by vegetables and a flavorful sauce or seasoning. The dish offers balanced macronutrients, with protein supporting muscle health and carbohydrates providing energy. Vegetables, if included, boost fiber and vitamins. However, health aspects can vary depending on preparation. Creamy or oily sauces, excessive sodium, and fatty cuts of meat can elevate calories and fat content, making the dish less ideal for calorie-conscious diets. Opting for whole-grain noodles, leaner meats, and lighter seasoning enhances its nutritional value, making it a satisfying option for a well-rounded meal.
