1 serving (250 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy sweet potato soup
Spicy Sweet Potato Soup is a vibrant, nutrient-rich dish rooted in global comfort food traditions, with influences from African and Caribbean cuisines. This velvety soup blends roasted sweet potatoes with aromatic spices like cumin, paprika, and cayenne for subtle heat, complemented by coconut milk for creaminess. Often enhanced with garlic, ginger, and onions, its flavor is both spicy and mildly sweet. Packed with fiber, beta-carotene, and vitamin A, sweet potatoes contribute to healthy vision and immune support. Coconut milk adds healthy fats, while the spices offer anti-inflammatory benefits. However, sodium content may vary based on preparation, so opting for low-sodium broth and moderating salt enhances its nutrition profile. Dairy-free and naturally gluten-free, this hearty soup is a wholesome option, perfect for chilly evenings or anytime you crave a warming bowl of goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
