1 serving (100 grams) contains 111 calories, 20.5 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.6 mg | 32% | |
| Sodium | 1588.1 mg | 69% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noix de saint-jacques
Noix de Saint-Jacques, known globally as scallops, are mollusks cherished for their delicate flavor and tender texture. Originating from coastal regions of France, they are a staple in French cuisine and are often served seared, in creamy sauces, or in elegant seafood dishes. Nutritionally, scallops are rich in high-quality protein, low in fat, and contain significant amounts of vitamin B12, magnesium, and selenium. They are also a good source of omega-3 fatty acids, vital for heart and brain health. As a versatile ingredient, they play a central role in various healthy eating patterns and are favored for their ease of preparation and nutritional value.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Excellent source of vitamin B12, essential for red blood cell formation and nervous system function.
- Provides selenium, an antioxidant mineral that helps protect against cellular damage.
Dietary Considerations
Selection and Storage
Store fresh scallops in the refrigerator at 0-4°C and consume within 1-2 days. For longer storage, freeze them in airtight containers; thaw safely in the refrigerator before use.
Common Questions About Noix de saint-jacques Nutrition
Is Noix De Saint-Jacques high in protein?
Yes, Noix De Saint-Jacques (scallops) are an excellent source of protein. A 100-gram serving contains approximately 20 grams of high-quality protein, making it a nutritious option for muscle repair and growth.
Can I eat Noix De Saint-Jacques on a keto diet?
Noix De Saint-Jacques are perfectly suitable for a keto diet. They are low in carbohydrates, with only about 1 gram of carbs per 100-gram serving, while offering high protein and essential nutrients.
What are the health benefits of eating Noix De Saint-Jacques?
Noix De Saint-Jacques are rich in omega-3 fatty acids, promoting heart and brain health. They are also high in B vitamins, magnesium, and selenium, which support energy metabolism and a strong immune system. However, consumption should be moderate due to potential mercury content in seafood.
What is the recommended serving size for Noix De Saint-Jacques?
A typical serving size of Noix De Saint-Jacques is around 3 ounces (85 grams), which provides roughly 75 calories, 15-20 grams of protein, and less than 1 gram of fat. This portion fits well into most balanced diets.
How do Noix De Saint-Jacques compare to shrimp in nutritional value?
Compared to shrimp, Noix De Saint-Jacques have similar calorie and protein content but are slightly lower in cholesterol. Scallops are also softer in texture and less salty, suiting milder flavor preferences and delicate recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
