One cup of Fish fillet is around 227 grams and contains approximately 442.6 calories, 41.3 grams of protein, 22.9 grams of fat, and 18.8 grams of carbohydrates.
Fish Fillet is a versatile and delicious culinary delight made from high-quality, tender fish, often seasoned with herbs and spices. Originating from various cuisines around the globe, it can be grilled, baked, or pan-seared to perfection. Packed with essential nutrients, Fish Fillet is rich in omega-3 fatty acids, promoting heart health and brain function. It's low in calories and high in protein, making it a fantastic option for those seeking a healthy diet. Enjoy it paired with fresh vegetables or whole grains for a balanced meal that’s as satisfying as it is nutritious. Dive into the world of Fish Fillet today!
Log this food in SnapCalorie
Nutrition Information
Calories |
442.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 136.2 mg | 45% | |
| Sodium | 544.8 mg | 23% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 41.3 g | 82% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 49.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 708.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
