Fish fillet
One cup of Fish fillet is around 100 grams and contains approximately 195 calories, 18 grams of protein, 10 grams of fat, and 8.3 grams of carbohydrates.
Fish Fillet is a delicious and versatile dish that features tender cuts of fish, expertly cooked to perfection. Originating from various cuisines around the world, fish fillets are often seasoned with herbs, spices, or marinades, enhancing their natural flavor. Rich in omega-3 fatty acids, protein, and essential nutrients, they contribute to heart health and overall wellness. Whether grilled, baked, or pan-seared, fish fillets are a fantastic choice for a healthy meal. So savor the light, flaky goodness of fish fillet—your taste buds and body will thank you!