Nutrition Facts for Fish fillet
Image of Fish fillet

Fish fillet

Item Rating: 68/100

One cup of Fish fillet is around 100 grams and contains approximately 195 calories, 18 grams of protein, 10 grams of fat, and 8.3 grams of carbohydrates.

Fish Fillet is a delicious and versatile dish that features tender cuts of fish, expertly cooked to perfection. Originating from various cuisines around the world, fish fillets are often seasoned with herbs, spices, or marinades, enhancing their natural flavor. Rich in omega-3 fatty acids, protein, and essential nutrients, they contribute to heart health and overall wellness. Whether grilled, baked, or pan-seared, fish fillets are a fantastic choice for a healthy meal. So savor the light, flaky goodness of fish fillet—your taste buds and body will thank you!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 195
Total Fat 10.1g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 3.21g
Cholesterol 60mg 0%
Sodium 240mg 0%
Total Carbohydrate 8.27g 0%
Dietary Fiber 0.3g 0%
Total Sugars 0.14g
Protein 18.2g 0%
Vitamin D 20IU 0%
Calcium 22mg 0%
Iron 0.8mg 0%
Potassium 312mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 37.0%
Carbs: 16.8%