1 serving (32 grams) contains 83 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No sugar added rye bread
No Sugar Added Rye Bread is a wholesome, hearty option rooted in Eastern European and Scandinavian culinary traditions. Made primarily with rye flour, water, yeast, and salt, this bread typically skips added sugars, letting the natural, earthy flavor of rye shine through. Its dense texture and tangy taste make it a favorite for sandwiches or as an accompaniment to soups and stews. Rich in fiber and lower in calories compared to many white or sugary breads, rye bread supports digestive health and promotes prolonged energy release. It's also a good source of vitamins and minerals, including manganese, magnesium, and B vitamins. However, it may be less suitable for those with gluten sensitivity or celiac disease due to its gluten content. Overall, No Sugar Added Rye Bread is a nutritious and flavorful choice for those seeking a healthier alternative to traditional, sugar-laden breads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
