1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1098.9 mg | 47% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 11.0 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164.8 mg | 12% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole bread
Whole bread, also known as whole grain or whole wheat bread, is made from grains that retain all parts of the grain kernel, including the bran, germ, and endosperm. Originating from ancient agricultural practices, it is a staple in many cuisines worldwide, particularly Western diets. Whole bread is higher in fiber, B vitamins, and essential minerals like iron and magnesium compared to refined bread. It typically has a dense texture and nutty flavor due to its unprocessed grains, making it a nutritious choice for meals and snacks.
Health Benefits
- Supports digestive health due to its high dietary fiber content (3-6 grams per slice).
- Helps maintain energy levels as whole grains contain complex carbohydrates for sustained energy release.
- Promotes heart health due to magnesium and potassium, which are vital for blood pressure regulation.
- Provides antioxidants like vitamin E from the wheat germ, which help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store whole bread in a cool, dry place, and consume within a week or freeze for longer-term storage.
Common Questions About Whole bread Nutrition
Is whole bread high in protein?
Whole bread contains a moderate amount of protein, typically 4-5 grams per slice depending on the brand and recipe. While it’s not a primary protein source, it can contribute to daily intake when paired with protein-rich foods.
Can I eat whole bread on a keto diet?
Whole bread is generally not suitable for a keto diet due to its high carbohydrate content, with around 12-18 grams of carbs per slice. Keto diets typically restrict carbs to under 50 grams per day, making traditional bread incompatible.
What are the health benefits of whole bread?
Whole bread is rich in dietary fiber, offering approximately 2-4 grams per slice, which supports digestion and helps maintain healthy cholesterol levels. It also provides essential nutrients like B vitamins, magnesium, and iron from whole grains, but it should be consumed in moderation due to its carbohydrate content.
How much whole bread should I eat in a day?
A typical serving size of whole bread is one slice. Depending on your nutritional needs, consuming 1-2 slices per meal is considered moderate. Pairing it with proteins, healthy fats, and vegetables balances its carbohydrate impact.
How does whole bread compare to white bread?
Whole bread is generally healthier than white bread because it is made with whole grains, retaining the bran and germ that provide fiber, vitamins, and minerals. In contrast, white bread is typically made from refined grains that lack fiber and essential nutrients, with similar calorie counts per slice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicExplains the health benefits of dietary fiber, a key component in whole bread.
- Dietary Guidelines for Americans, 2020-2025: GrainsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesDetails the role of whole grain foods like whole bread in a healthy diet.
- Whole grain intake and cardiovascular disease: A meta-analysisAmerican Journal of Clinical NutritionProvides peer-reviewed evidence on whole grains, including whole bread, reducing cardiovascular disease risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
