Quick Homemade Applesauce No Sugar Added
Whip up a batch of Quick Homemade Applesauce with No Sugar Added in just 30 minutes! This wholesome recipe highlights the natural sweetness of apples, making it a healthy and family-friendly treat with no added sugars. Featuring simple ingredients like fresh apples, a splash of lemon juice, and an optional touch of ground cinnamon, this recipe is perfect for snacking, baking, or as a side dish. With minimal prep and a stovetop simmer, you can customize the texture to your liking—chunky or velvety smooth. Ideal for those seeking a low-sugar alternative, this applesauce is a guilt-free way to enjoy a classic comfort food.
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Recipe Information
Ingredients
- 4 medium apples (e.g., Fuji, Gala, or Honeycrisp)
- 1 cup water
- 0.5 teaspoon ground cinnamon (optional)
- 1 teaspoon lemon juice
Instructions
Peel, core, and chop the apples into small chunks.
In a medium-sized saucepan, combine the chopped apples, water, and lemon juice.
Place the saucepan over medium heat and bring the mixture to a simmer.
Cover the saucepan with a lid and reduce the heat to low. Let the apples cook for about 15-20 minutes, stirring occasionally, until they are soft and easily mashable.
Once the apples are tender, use a potato masher or the back of a spoon to mash the apples to your desired consistency. For a smoother texture, use an immersion blender or transfer to a blender and puree.
If desired, stir in the ground cinnamon for added flavor.
Allow the applesauce to cool slightly before serving. Store any leftovers in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 76.2 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
