1 serving (140 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
422.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New england style stuffed clams
New England Style Stuffed Clams, also known as "stuffies," are a classic dish from the coastal regions of the northeastern United States. This flavorful appetizer combines finely chopped clams with breadcrumbs, herbs like parsley, onion, garlic, and spices, along with a touch of butter or olive oil for moisture. The mixture is often baked in clam shells until golden and crisp, offering a savory, seafood-forward taste with a satisfying crunch. Clams are a nutrient-rich source of protein, omega-3 fatty acids, and essential minerals like iron and selenium, contributing to heart and immune health. However, the addition of butter, breadcrumbs, and the baking process may increase calorie and fat content, making moderation key. Perfect for showcasing New England’s maritime heritage, stuffed clams are a delicious treat best enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
