Stuffed shrimp

Seafood

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		238.1 mg	79%
Sodium		1269.8 mg	55%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		39.7 g	79%
Vitamin D		158.7 mcg	793%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (36.0%)

Protein: 158 cal (40.0%)

Carbs: 95 cal (24.0%)

About Stuffed shrimp

Stuffed shrimp is a popular dish often featured in seafood-focused cuisines such as Creole or Mediterranean. It typically consists of shrimp butterflied and filled with a savory stuffing made of breadcrumbs, herbs, and sometimes seafood like crab or lobster. Shrimp is rich in high-quality protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12. Depending on the stuffing, the dish can also offer dietary fiber and carbohydrates from breadcrumbs, as well as flavor-enhancing spices. While it can be indulgent, stuffed shrimp provides a balanced combination of macronutrients and micronutrients, making it a versatile addition to dinner menus.

Health Benefits

• Shrimp is high in selenium, which supports antioxidant function and immune health.
• It contains vitamin B12, essential for energy metabolism and red blood cell formation.
• Omega-3 fatty acids in shrimp contribute to heart health and may reduce inflammation.

Dietary Considerations

Allergens: Contains shellfish, gluten

Suitable for: Low-carb diet, high-protein diet

Not suitable for: Vegan diet, gluten-free diet

Selection and Storage

Keep fresh shrimp refrigerated at 32-38°F and consume within 1-2 days. Store cooked stuffed shrimp in airtight containers in the refrigerator for up to 3 days.

Common Questions About Stuffed shrimp Nutrition

Is stuffed shrimp high in protein?

Stuffed shrimp is a good source of protein due to the shrimp itself, which contains about 20 grams of protein per 3-ounce serving. However, the protein content may vary depending on the stuffing ingredients, such as breadcrumbs or other fillers, which typically contain less or no protein.

Can I eat stuffed shrimp on a keto diet?

Stuffed shrimp is not always keto-friendly, as the stuffing often includes breadcrumbs or other high-carb ingredients. For a keto-friendly version, opt for stuffing made with almond flour, cheese, or low-carb vegetables to keep the net carbs minimal.

What are the health benefits or concerns of eating stuffed shrimp?

Shrimp is rich in key nutrients like selenium, vitamin B12, and omega-3 fatty acids, which promote heart and brain health. However, stuffed shrimp can be high in sodium and saturated fat depending on the preparation and additional ingredients, so it’s important to consume in moderation, especially if you need to limit sodium intake.

What is the recommended serving size for stuffed shrimp?

A typical serving size for stuffed shrimp is about 3-4 medium-sized shrimp, which generally provides 150-250 calories depending on the ingredients used in the stuffing. Adjust portion sizes based on your dietary needs, particularly if served as an appetizer or main dish.

How does stuffed shrimp compare to grilled or plain shrimp?

Stuffed shrimp is typically higher in calories, carbs, and fat compared to grilled or plain shrimp because of the stuffing, which often includes breadcrumbs, butter, or cheese. For a lighter option, grilled shrimp is lower in calories (about 100 calories per 3 ounces) and free of added carbs or fats.

Data Sources & Scientific References