1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Negitoro roll
Negitoro roll is a traditional Japanese sushi roll combining minced fatty tuna (toro) and chopped green onions (negi), wrapped in seasoned seaweed (nori) and vinegared rice. This dish originates from Japan, where sushi culture emphasizes the balance of flavors and textures. Toro is prized for its rich, buttery flavor and higher fat content compared to leaner tuna cuts. Nutritionally, fatty tuna is a source of omega-3 fatty acids, protein, and B vitamins, while green onions provide vitamin C and antioxidants. Sushi rice adds carbohydrates for energy, and nori contributes iodine and other micronutrients. Overall, this dish showcases the harmonious blending of nutrient-rich ingredients in Japanese cuisine.
Health Benefits
- Omega-3 fatty acids in fatty tuna may support heart health and brain function.
- Vitamin C in green onions can help boost immunity and promote skin health.
- Protein in tuna aids muscle repair and overall tissue health.
- Iodine in nori contributes to proper thyroid function and metabolic regulation.
Dietary Considerations
Selection and Storage
Negitoro rolls should be consumed fresh. If storing, keep refrigerated and consume within 24 hours to preserve texture and prevent spoilage.
Common Questions About Negitoro roll Nutrition
Is a Negitoro Roll high in protein?
A standard Negitoro Roll, made with minced tuna and green onion, provides around 9-12 grams of protein per roll (6 pieces), depending on portion size and ingredients. It's a moderate source of protein, primarily coming from the tuna, which is a complete protein containing all essential amino acids.
Can I eat a Negitoro Roll on a keto diet?
Traditional Negitoro Rolls use white rice, which is high in carbohydrates and not suitable for a strict keto diet. However, you can make a keto-friendly version by substituting white rice with cauliflower rice or opting for a roll wrapped in cucumber or seaweed without rice.
What are the health benefits and concerns of eating a Negitoro Roll?
Negitoro Rolls contain omega-3 fatty acids from tuna, which support heart and brain health. They also provide a good source of vitamins like B12 and selenium. However, tuna can contain trace amounts of mercury, so it’s advisable to consume it in moderation, especially for pregnant women and children.
How many Negitoro Rolls should I eat as a serving?
A standard serving of Negitoro Rolls is 1 roll, which typically consists of 6 pieces and provides roughly 200-300 calories. This can be a good portion for a light meal or snack, though you might need 2-3 rolls if you are having it as a full meal.
How does a Negitoro Roll compare to other sushi rolls?
Negitoro Rolls are lower in calories and fat compared to rolls that contain mayonnaise or fried ingredients, such as spicy tuna or tempura rolls. They are also simpler in flavor and rely on the fatty, buttery texture of tuna belly for richness, making them a great option for those seeking a lighter, yet indulgent, sushi experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
