1 serving (15 grams) contains 30 calories, 2.5 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural turkey bacon
Natural turkey bacon is a popular alternative to traditional pork bacon, offering a leaner and often healthier protein source. It originates from processed turkey meat, commonly used in American, Western, and fusion cuisines as a breakfast staple or in recipes needing a smoky flavor. Compared to pork bacon, turkey bacon typically contains fewer calories and saturated fats per serving while still providing a savory, smoky taste. A 1-ounce serving of natural turkey bacon generally contains approximately 35-50 calories, 2-4 grams of protein, and minimal carbohydrates, depending on the brand. Turkey bacon is often marketed toward health-conscious consumers or those seeking a lower-fat option in their diet.
Health Benefits
- Low in saturated fat compared to pork bacon, which supports heart health.
- A good source of lean protein, aiding in muscle repair and overall body function (2-4g protein per 1-ounce serving).
- Contains small amounts of sodium and potassium, which are essential for maintaining electrolyte balance.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below and consume by the 'use-by' date on the package. Cook thoroughly to an internal temperature of 165°F for safe consumption.
Common Questions About Natural turkey bacon Nutrition
Is natural turkey bacon high in protein?
Yes, natural turkey bacon is a good source of protein. A typical slice contains about 2-3 grams of protein, making it a lighter protein option compared to regular pork bacon. Consuming it as part of a balanced meal can help meet your daily protein needs.
Can I eat natural turkey bacon on a keto diet?
Yes, natural turkey bacon is suitable for a keto diet as it is low in carbohydrates, typically containing 0-1 grams of carbs per slice. However, always check the brand's nutritional label to ensure no added sugars or carbs are included.
What are the health benefits or concerns with natural turkey bacon?
Natural turkey bacon is lower in fat and calories compared to traditional pork bacon, making it a healthier choice for those looking to reduce their fat intake. However, it is often high in sodium, with about 200-300 mg per slice, which could be a concern for individuals with high blood pressure or sodium restrictions.
How many slices of natural turkey bacon should I eat in one serving?
A typical serving size of natural turkey bacon is two slices, which contains around 60-80 calories and 5-6 grams of protein. This portion size fits well into most diets, but adjust based on your individual nutritional needs and activity level.
How does natural turkey bacon compare to pork bacon in terms of nutrition?
Natural turkey bacon is generally lower in fat and calories compared to pork bacon. For instance, one slice of turkey bacon contains about 30-40 calories and 2-3 grams of fat, whereas pork bacon usually has 40-50 calories and 3-4 grams of fat per slice. Turkey bacon also tends to have less saturated fat, making it a heart-healthier alternative when eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
