1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural strawberry jam
Natural strawberry jam is a fruit spread traditionally made by cooking strawberries with sugar and occasionally lemon juice. Originating from European traditions, it is a staple in various cuisines, especially as a topping for bread or desserts. With strawberries as its main ingredient, the jam retains some of the fruit's vital nutrients. One tablespoon (~20g) of natural strawberry jam typically contains around 50 calories, 0g fat, 13g carbohydrates (primarily from natural and added sugars), and trace amounts of fiber and vitamin C. The nutritional content may vary depending on the amount of sugar used and whether any preservatives are added in processing.
Health Benefits
- Rich in Vitamin C, which supports immune function and aids in collagen production.
- Contains small amounts of manganese, an essential mineral involved in metabolism and bone health.
- Natural strawberries in the jam provide antioxidants, such as ellagic acid, which help reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store natural strawberry jam in a cool, dry place unopened. Once opened, refrigerate and consume within 3-4 weeks to maintain freshness.
Common Questions About Natural strawberry jam Nutrition
Does natural strawberry jam contain a lot of calories?
Natural strawberry jam typically contains around 40-50 calories per tablespoon, mostly derived from natural fruit sugars and any added sweeteners. It's a relatively low-calorie option, but portion control is key due to the sugar content.
Is natural strawberry jam suitable for a vegan diet?
Yes, most natural strawberry jams are vegan-friendly as they are typically made from strawberries, sugar, and pectin, without any animal-based ingredients. Always check the label to ensure there are no added non-vegan components like gelatin.
Does natural strawberry jam have any health benefits?
Natural strawberry jam provides small amounts of vitamin C and antioxidants from strawberries, which can support immunity and reduce inflammation. However, due to its sugar content, it should be consumed in moderation to avoid potential blood sugar spikes.
What is the recommended serving size for natural strawberry jam?
A standard serving size for natural strawberry jam is one tablespoon, which provides about 40-50 calories and 10-12 grams of carbohydrates. Sticking to this portion can help you enjoy the flavor without overloading on sugar.
How does natural strawberry jam compare to other fruit spreads?
Compared to other fruit spreads like jelly or marmalade, natural strawberry jam tends to have a more robust fruit flavor and slightly less sugar. Unlike jelly, which uses strained fruit juice, strawberry jam contains whole fruit pieces, offering a more textured and flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
