1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natas
Natas is a traditional Portuguese custard dessert known for its creamy texture and rich flavor. Originating from Portugal, it is often served in the form of 'Pastéis de Nata,' a small, flaky pastry filled with egg custard and baked to perfection. Its primary ingredients are eggs, sugar, milk or cream, and flour. Nutritionally, natas are high in calories due to their sugar and fat content, providing energy but limited in vitamins and minerals. They are a treat rather than a nutritional staple, offering only trace amounts of protein and calcium from the eggs and milk.
Health Benefits
- Eggs provide some protein, which supports muscle maintenance and repair.
- Milk contributes small amounts of calcium that promote bone health.
- The dessert offers energy due to its carbohydrate-rich base.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to a day, or refrigerate for longer shelf life. Best consumed fresh.
Common Questions About Natas Nutrition
How many calories are in natas?
Natas are a Portuguese custard dessert known for being rich and indulgent. A standard serving of natas contains approximately 180 calories, primarily from fats and carbohydrates, as they are made with cream, sugar, and eggs.
Can natas fit into a keto diet?
Traditional natas are not suitable for a keto diet as they are high in sugar and carbohydrates, which can disrupt ketosis. However, keto-friendly versions can be made using alternative sweeteners and almond flour to modify the carb content.
Are natas healthy to eat regularly?
Natas are enjoyed more as an occasional indulgence rather than a health food. They are high in saturated fats and sugar but lack significant nutritional benefits like fiber or protein, so frequent consumption could contribute to weight gain or impact heart health.
What is the recommended serving size for natas?
The standard serving size for natas is typically one custard tart, weighing around 60-80 grams. This portion is enough to enjoy the flavor without overconsuming calories and sugar.
How do natas compare to similar desserts like flan or crème brûlée?
Natas are richer and denser than flan, which has a lighter, gelatinous texture. Compared to crème brûlée, natas are less creamy and feature a flaky pastry crust, while crème brûlée relies on a caramelized sugar topping for texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
