1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream tea
Cream tea is a traditional British treat originating from the southwestern counties of Devon and Cornwall. It typically consists of scones, clotted cream, and jam, served alongside a pot of brewed tea. The scones are rich in carbohydrates, while clotted cream provides a high fat content, primarily saturated fats. Jam contributes natural sugars and some micronutrients like vitamin C depending on the fruit used. Cream tea is indulgent and primarily consumed as a comforting snack or dessert in British tea culture. While nutrient-dense in terms of calories, it offers modest protein from the cream and trace minerals such as calcium.
Health Benefits
- Provides calcium from clotted cream, supporting bone health.
- Offers quick energy from carbohydrates in scones, useful during physical activity.
- Contains small amounts of vitamin C if fruit jam is used, which boosts immunity.
Dietary Considerations
Selection and Storage
Store scones and cream in the refrigerator, consuming within 2-3 days. Scones can be kept in an airtight container at room temperature for 1 day.
Common Questions About Cream tea Nutrition
How many calories and nutrients are in a typical cream tea?
A traditional cream tea, which includes a scone, clotted cream, jam, and tea, typically contains 450-600 calories depending on portion sizes and ingredients. It provides around 5-7g of protein, significant carbohydrates (40-50g), and varying fat content (20-30g), primarily from the clotted cream. Micronutrient content is minimal, with small amounts of calcium and iron from the scone and cream.
Is cream tea suitable for a keto diet?
Cream tea is not keto-friendly, as a traditional serving of scones and jam is high in carbohydrates (40-50g per serving), which would exceed the daily keto carb allowance. However, you can modify the recipe with low-carb scones, sugar-free jam, and heavy cream to make it keto-compatible.
Is cream tea healthy or are there any concerns?
Cream tea can be enjoyed as an occasional treat, but it is high in refined carbohydrates, sugar, and saturated fat, which could contribute to weight gain and increased LDL cholesterol if consumed frequently. Consider balancing it with a nutrient-dense diet and limiting portion sizes.
What is a suitable portion size for cream tea?
A reasonable portion for cream tea would include one medium-sized scone (about 75g), 1-2 tablespoons of clotted cream (30-40g), and 1 tablespoon of jam (15-20g). Pairing this with a cup of unsweetened tea helps balance the meal without adding additional sugar or calories.
How does cream tea compare to other similar treats like afternoon tea or dessert pastries?
Compared to a full afternoon tea, which includes multiple pastries, finger sandwiches, and sweets, cream tea is more modest in size and calorie content. It is also less calorie-dense than rich desserts like eclairs or cheesecake but higher in fat and sugar than a simple tea biscuit. Customizing ingredients, such as using whole-grain scones or reduced-sugar jam, can make cream tea a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
