Nastergal jam

Dessert

Item Rating: 56/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	6.0 g	21%
	Sugars	119.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 619 cal (100.0%)

About Nastergal jam

Nastergal jam, made from the nastergal fruit (commonly known as black nightshade or Solanum nigrum), is a delicacy with origins in southern Africa. The fruit is smaller and less acidic than other berries, lending a balanced sweetness when transformed into jam. Nastergal is traditionally used in African cuisine but has gained popularity worldwide for its unique flavor profile. This jam contains carbohydrates and small amounts of dietary fiber due to the fruit's natural content. It also retains trace amounts of vitamins like Vitamin C, which supports immunity, although processing into jam reduces fresh fruit nutrients. Additional sugar is typically added during preparation, increasing caloric density.

Health Benefits

• Provides energy through natural fruit sugars and added sucrose, essential for quick energy needs.
• Contains Vitamin C in trace amounts, contributing to immune function and collagen production.
• Offers small amounts of antioxidants, potentially supporting cellular health.

Dietary Considerations

Allergens: Contains None inherently in the fruit; processed jams may contain additives like gluten-containing thickeners.

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar, diabetic

Selection and Storage

Store unopened jars in a cool, dry place. Once opened, refrigerate and consume within 4 weeks.

Common Questions About Nastergal jam Nutrition

Is Nastergal Jam high in calories?

Nastergal jam typically contains around 40-60 calories per tablespoon, depending on added sugar content and specific preparation methods. It is considered a moderate-calorie spread, mainly derived from natural sugars found in the fruit or additional sweeteners.

Can I eat Nastergal Jam on a keto diet?

Nastergal jam is generally not suitable for a keto diet due to its high carbohydrate content, which comes from sugars present in the fruit and added sugar during preparation. Keto-friendly versions may exist but would require a lower sugar recipe or use of sugar alternatives like erythritol.

What are the health benefits of Nastergal Jam?

Nastergal jam, made from black nightshade berries, is rich in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation. However, it should be consumed in moderation due to its sugar content, which can impact blood sugar levels.

How much Nastergal Jam should I eat per serving?

A standard serving size for Nastergal jam is about one tablespoon (15 grams), which is sufficient to add flavor to dishes without excessive calorie or sugar intake. Overconsumption can lead to unnecessary increases in sugar and calorie consumption.

How does Nastergal Jam compare to other berry jams?

Nastergal jam typically offers a unique, slightly tangy flavor compared to sweeter jams like strawberry or raspberry. It may contain fewer vitamins like C, but it is higher in anthocyanins. In terms of calories and sugars, it is similar to other jams, but homemade or reduced-sugar versions may offer healthier alternatives.

Data Sources & Scientific References