Nasi briyani

Lunch

Item Rating: 70/100

1 serving (300 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 70.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		640.0 mg	27%
Total Carbohydrates		56.0 g	20%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 108 cal (27.3%)

Protein: 64 cal (16.2%)

Carbs: 224 cal (56.6%)

About Nasi briyani

Nasi Briyani is a flavorful South Asian dish often associated with Indian, Pakistani, and Bangladeshi cuisines but also widely enjoyed in Southeast Asia. It typically consists of basmati rice cooked with an array of spices such as turmeric, cardamom, and cinnamon, along with marinated meat like chicken, lamb, or fish, and often supplemented with yogurt or clarified butter (ghee). Nutritionally, Nasi Briyani is rich in carbohydrates from the rice and provides protein through the meat. The added spices contribute antioxidants and vitamins such as vitamin C and manganese. While it can be calorie-dense due to fats from ghee or oil, it serves as a balanced dish when consumed in moderation.

Health Benefits

• Rich in protein from meat, which supports muscle repair and growth.
• Contains anti-inflammatory compounds like curcumin from turmeric, which may aid in reducing inflammation processes in the body.
• Potassium from basmati rice supports heart health and proper muscle function.

Dietary Considerations

Allergens: Contains milk (from yogurt or ghee), gluten (if prepared with wheat-based sides or additives), nuts (if garnished with almonds or pistachios)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly to maintain safety and flavor.

Common Questions About Nasi briyani Nutrition

Is Nasi Briyani high in protein?

Nasi Briyani typically contains moderate protein levels depending on the protein source added, such as chicken, mutton, or fish. On average, a serving of Nasi Briyani with chicken or mutton provides around 15-25g of protein. However, the exact amount will vary based on the portion size and preparation method.

Can I eat Nasi Briyani on a keto diet?

Nasi Briyani is not keto-friendly as it is primarily made with basmati rice, which is high in carbohydrates. A single serving can contain 40-70g of carbs, which exceeds the daily carb limit for most keto diets. Substituting the rice with cauliflower rice is a keto-friendly alternative.

What are the health benefits or concerns of eating Nasi Briyani?

Nasi Briyani provides a good source of energy from carbohydrates in the rice and protein when made with meat. However, it can be calorie-dense, with one serving containing 400-900 calories depending on the ingredients. The dish may also be high in sodium and saturated fats, especially if made with ghee or cream. Opt for leaner meats and less oil to make it healthier.

What is the recommended portion size for Nasi Briyani?

A balanced serving size for Nasi Briyani is about 1 cup of rice (200-250g) paired with 100-120g of protein. This portion provides sufficient energy and nutrients without overloading on calories. For a complete meal, include a side of vegetables or salad to boost fiber and micronutrients.

How does Nasi Briyani compare to plain basmati rice in terms of nutrition?

Nasi Briyani is more calorie-dense than plain basmati rice due to the addition of cooking fat, spices, and protein. While plain basmati rice contains about 120 calories per 100g, Nasi Briyani can provide 180-300 calories for the same portion. However, Briyani offers additional protein and flavor, making it more nutrient-dense but less suitable for low-calorie diets.

Data Sources & Scientific References