1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef biryani
Beef Biryani is a flavorful and aromatic rice dish that originates from the Indian subcontinent, particularly popular in Indian, Pakistani, and Bangladeshi cuisines. The dish typically combines basmati rice, marinated beef, spices such as turmeric, cumin, coriander, and cardamom, as well as yogurt and onions. Known for its high energy content, a serving of beef biryani offers a balanced macronutrient profile, with carbohydrates from rice, protein from beef, and fats from oils and ghee used in cooking. Its micronutrient content varies based on the specific ingredients but often includes iron, zinc, and B vitamins from the beef, along with antioxidants and essential compounds from the spices used.
Health Benefits
- Rich in iron: Beef is a significant source of dietary iron, supporting red blood cell production and preventing anemia.
- Zinc for immunity: Beef contains high levels of zinc, essential for immune function and wound healing.
- Spices like turmeric and cumin provide antioxidants: These help reduce inflammation and may lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store cooked biryani in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Beef biryani Nutrition
What is the nutritional content of beef biryani?
Beef biryani is a flavorful dish that typically contains about 300-400 calories per serving (1 cup), depending on the recipe. It provides approximately 15-20 grams of protein, 10-15 grams of fat, and 35-45 grams of carbohydrates. Additionally, it can contain iron, B vitamins, and some fiber from added vegetables or whole grain rice, if used.
Can I eat beef biryani on a keto diet?
Traditional beef biryani is not keto-friendly due to the rice, which is high in carbohydrates. However, a keto version can be made by substituting rice with cauliflower rice while keeping the beef and spices; this significantly reduces the carb content, making it suitable for a keto diet.
What are the health benefits or concerns of eating beef biryani?
Beef biryani provides protein from the beef, essential nutrients like iron and B vitamins, and potentially antioxidants from spices like turmeric and cloves. However, it can be high in calories and saturated fat, depending on the cut of beef and the amount of oil or ghee used, so moderation is key for maintaining heart health.
How much beef biryani should I eat per serving?
A typical serving of beef biryani is about 1 cup (200-250 grams), which is usually enough for a balanced portion in a meal when paired with a side of vegetables or a salad. For those monitoring calorie intake, consider portion control, as some recipes can be quite calorie-dense.
How does beef biryani compare to chicken biryani in terms of nutrition?
Beef biryani tends to be higher in calories and fat compared to chicken biryani, as beef generally contains more fat than chicken (especially if using fattier cuts). However, beef also offers more iron and certain B vitamins. If you're looking for a leaner option, chicken biryani is usually a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
