1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tehri
Tehri is a traditional rice-based dish originating from North India, particularly popular in regions like Uttar Pradesh and Bihar. It is a one-pot meal made with rice, seasonal vegetables, and aromatic spices. This vibrant dish is part of Indian vegetarian cuisine and is known for its balance of flavors and ease of preparation. Nutritionally, Tehri is a moderate-calorie dish (approximately 80 calories per 100g), providing carbohydrates as its primary macronutrient along with trace proteins and fats. It also contains dietary fiber from vegetables, small amounts of calcium, iron, and vitamin C, making it a wholesome, plant-based meal option.
Health Benefits
- Rich in carbohydrates, Tehri provides a quick energy source, making it an excellent option for active individuals.
- Vegetables in Tehri contribute dietary fiber (1.2g per 100g), aiding in digestion and supporting gut health.
- Contains small amounts of iron (0.6mg per 100g), which supports oxygen transport within the body.
- Vitamin C (4mg per 100g) from vegetables helps boost immunity and promotes healthier skin.
- Low in saturated fat (2g per 100g), the dish aligns with heart-healthy eating patterns.
Dietary Considerations
Selection and Storage
Store cooked Tehri in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before consuming, and avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Tehri Nutrition
Is Tehri high in protein?
Tehri is not high in protein, as it contains about 1.6 grams of protein per 100 grams. It is more carbohydrate-rich, so it may not be the ideal source for those looking to boost their protein intake.
Can I eat Tehri on a keto diet?
Tehri is not suitable for a keto diet due to its carbohydrate content of 14 grams per 100 grams. Since keto diets require low-carb options, Tehri's high carb-to-fat ratio makes it incompatible.
What are the health benefits or concerns of Tehri?
Tehri can be a good source of quick energy due to its carbohydrate content, but its sodium level (120 mg per 100 grams) might be a concern for those monitoring salt intake. Additionally, it’s relatively low in fiber and protein, so pairing it with vegetables or legumes can enhance its nutritional profile.
How much Tehri should I serve per person?
A serving of Tehri is typically around 150-200 grams, depending on individual caloric needs. This would provide approximately 120-160 calories, making it a moderate option for a main dish when complemented with protein-rich or fiber-rich sides.
How does Tehri compare to other rice-based dishes like biryani?
Tehri is lighter than biryani, containing fewer calories and fat (80 calories and 2 grams of fat per 100 grams). Unlike biryani, Tehri is typically vegetarian and simpler in preparation, making it a healthier and less complex alternative for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
